headerphoto

The 2:1 Club - Disclaimer

swing The 2:1 Club web site is for advice and information purposes only. Anyone participating in an exercise program does so at their own risk, and should be healthy and medically cleared by a doctor. If not, seek out medical guidance prior to engaging in any type of physical activity. Increased physical activity may be dangerous for some people. The creator of the 2:1 Club assumes no responsibility for any accidents, injuries, or damages as a result of any person's voluntary participation in any 2:1 Club activities or events. If you plan on organizing a 2:1 Club event locally, sponsorships at your local event must be approved by Len Saunders.

"In a child’s buffet of food commercials, more than 40 percent of the dishes are candy, snacks and fast food. Nowhere to be found: fresh fruit, vegetables, poultry or seafood. For years, health officials have warned that kids were being inundated with commercials about not-so-healthy foods."

(The Courier News, April 9, 2008)

The Children

Children all over the globe are leading sedentary lifestyles. Reports out of The President's Council on Physical Fitness & Sports have stated that 40% of all 5-8 year olds suffer from at least one risk factor for heart disease (physical inactivity, obesity, high cholesterol, high blood pressure). The children's obesity epidemic prevalent in our society is a reality. Numerous resources state that children watch an average of 2-4 hours of television a night while they exercise less and less.

The Parents

The key to reducing childhood obesity is the parents. Parents need to monitor what their children do and eat every day. Taking a 'lax' attitude can prove to be very dangerous. Children must be educated on how to eat properly, exercise daily, play less video games, and watch less TV.