Disclaimer
The 5 On 5 Plan web site is for advice and information purposes only. Anyone participating in an exercise program does so at their own risk, and should be healthy and medically cleared by a doctor. If not, seek out medical guidance prior to engaging in any type of physical activity. Increased physical activity may be dangerous for some people. The creator of the 5 On 5 Plan assumes no responsibility for any accidents, injuries, or damages as a result of any person's voluntary participation in any 5 On 5 Plan activities or events.
Important Links
Saunders Home PageVisit the Len Saunders home page to find some other creative programs geared to motivate children to exercise.
PACES DayPACES Day encourages families to exercise together on the weekends.
Project ACESProject ACES has been labeled by the media as "The World's Largest Exercise Class."
2:1 ClubA program to help children reduce technology and increase exercise.
Commercial-CIZINGA program that motivates children to exercise while watching TV commercials.
Children's Fitness NewsGet the latest information in the field of children's fitness.
Fitness BookOrder Len Saunders' popular book, The Project ACES Handbook. The book shares 15 ways to motivate children to exercise.
The Tri-Fit-A-ThonA program to help measure the growth of a child's exercise levels.
The Country ChallengeA cultural fitness exchange between 2 countries.
J DayOne continuous jumping jack for an entire day.
The Video OlympicsA fitness competition between two schools or clubs.
BAHTeach children how to break a bad habit and avoid peer pressure.
Fitness Pen PalsA program which links cognitive skills with physical skills.
Reach HighTeach children how to give their very best effort.
DiabetesVisit the DAC (Diabetes Awareness For Children) web page to educate children about diabetes. The page also discusses how obesity may contribute to type 2 diabetes.
