Natural Ways To Stay Young

womanwinkA new “Natural Ways To Stay Young” article on instructs people how to stay young easily.

The new “Natural Ways To Stay Young” article on the website covers many useful tips on how to stay young effectively. This writing is specifically designed for those people who want to improve their physical and mental health, and prevent aging process naturally. At the beginning of the article, the author encourages readers to do some low-impact exercises regularly in order to relieve stress. Stress affects the human body in different ways and causes physical changes in the body that may accelerate aging. It might reduce blood flow to the skin, leading to a sallow appearance, brittle nails, and hair loss. Exercises can forestall some types of mental decline. Doing physical activities daily increases capillary development in the brain, and staves off heart disease, diabetes, and obesity. After that, the writer indicates that readers should keep away from prissy people who condemn them to age-appropriate behavior. Good relationships help people decrease stress by supplying the functional role of offering support when they need it. Next, in this report, people will discover natural ways to get a good night’s sleep easily. Quality sleep helps revitalize the body and mind. It lowers stress levels, prevents weight gain, and helps maintain a healthy immune system. Besides, ample rest and sleep may allow people to feel refreshed and rejuvenated, which in turns will keep their skin looking health and glowing.

Furthermore, the article takes people through a process of exploring ways to create a healthy meal plan quickly. This report also reveals to people some degeneration pitfalls, such as processed foods, sugar, alcohol, and caffeine. Additionally, the writer encourages readers to consume plenty of fresh vegetables because they are filled with vitamins and minerals that are great sources of beneficial chemicals. In addition, the author recommends people to drink lots of pure water to boost the circulation of body fluids as well as joint lubrication. In other words, this writing covers many other tips to stay young, which are red wine drinking, brainy activities, and friendships nourishing. After the “Natural Ways To Stay Young” article was launched, a lot of people can create a healthy lifestyle and prevent aging process effectively.

Mark McDaniel from the site expresses that: “The “Natural Ways To Stay Young” post is really helpful that includes a lot of innovative techniques on how to maintain a healthy body weight and methods to reduce stress naturally. In addition, the tips delivered in this report are simple-to-implement for most readers no matter how old they are and how their current health state is.”

For more detailed information from the full “Natural Ways To Stay Young” post, readers should visit the website:

- Courtesy of PRWeb

Benefits Of Blackberries

fruitsaladA new “Benefits Of Blackberries” report on the site covers typical advantages of blackberries. Firstly, the report indicates that anthocyanins, which give blackberries their dark color, are an antioxidant. As an antioxidant, they can destroy free radicals in the human body that lead to cancer. Secondly, the author indicates that blackberries are high in dietary fiber. In fact, fiber aids in digestion by removing food more easily through the digestive tract. It can help to regulate blood sugar levels and improve cardiovascular health. Magnesium content in blackberries can help in regulating the blood pressure and prevents cardiac arrhythmia as well as irregular contraction. Besides, the report reveals that people should consume blackberries regularly in order to maintain a healthy weight. Furthermore, this fruit is packed with pectin, a type of soluble fiber that enhances a feeling of fullness. It also has the potential to help reduce cholesterol level and improve insulin resistance. In the report, people will get to know that blackberries are also beneficial in increasing the cognitive functions of the body.

Lastly, the report uncovers that blackberries include vitamins and minerals, such as calcium and magnesium. These substances are good for maintaining healthy bones. In addition, phosphorus mineral found in blackberries can assist in building strong bones. Additionally, people should use blackberries to improve their skin condition. Actually, vitamin E present in blackberries can prevent the skin from wrinkles. Furthermore, blackberries contain vitamin C, which is responsible for strengthening collagen structure. The report provides readers with tips to rejuvenate their skin, ways to get rid of oily skin, and techniques to fight free radicals effectively. In other words, the report also covers many other benefits of blackberries, which are hair care, gum care, immune system improvement, and digestion enhancement.

Mai Pham from the site says that: “The “Benefits Of Blackberries” report includes a lot of cutting-edge tips on how to improve eye vision and methods on how to boost cognitive functions. The tips this article delivers are simple-to-follow for most people.”

For more information from the “Benefits Of Blackberries” report article, visitors could visit the website:

- Courtesy of PRWeb

Sweet Death

By Kac Young PhD, ND, DCH

chocolateThose tempting commercials, that molten river of chocolate, the bubbling pot of swirling, golden caramel, or a steaming hot chocolate chip cooking being pulled from the oven where you can see the chocolate chips still oozing their chocolaty delight……who wouldn’t cave with all those sensory temptations crooking a beckoning finger and whispering, “Come here…enjoy all these goodies!”

But let’s take a moment to look at some real facts about what’s really contained in those sugary goodies. They can actually kill you. Here is some staggering proof:

1. “The risk of cardio vascular disease death increases exponentially as you increase your consumption of added sugar, ” says the CDCP and senior scientist Quanhe Yang.

2. Americans consume 300 calories a day of sugar, or 15% of their daily calories, when the American Heart Association recommends no more than 100 calories a day.

3. People who consume more than 21% of their daily calories from sugar have double the risk of death from heart disease than those who consume 10% or less. That’s 420 calories in a 2,000 calorie a day diet. (From JAMA Internal Medicine.)

4. Other research has tied a high intake of added sweeteners, especially sugar-sweetened beverages, to obesity, high blood pressure, type 2 diabetes and risk factors for heart disease and stroke.

5. Sugar (table sugar, brown sugar, high fructose corn syrup, maple syrup, honey, molasses, dextrose, sorbitol, malt syrup, maltodextrin, maltose, mannitol, molasses) in prepared and processed food and beverages in doses over 15% of our daily caloric intake set the table for the body to break down and fall prone to disease.

fruitswhite6. These findings do not include the sugars that occur in fruits, fruit juices, milk and dairy products.
We can easily conclude from these studies involving over 31,000 people in the National health and Nutrition Study, which examined the dietary habits of all participants, that sugar is anything but sweet. It is a killer in a sweet disguise and the more we can limit our intake, the longer and healthier we will live.

That means stopping:

- eating candy bars

- drinking sugary sodas and soft drinks

- eating cookies, pies, cakes, desserts, ice cream, cupcakes

- consuming pretty much anything you find at an amusement park like cotton candy, funnel cakes, fudge

I know it sounds brutal. As Americans we were raised on treats and sweets. But we are also paying the price with diabetes, heart disease and high medical costs. Wouldn’t you rather enjoy the sweetness of a piece of fruit and live a lot longer with a healthier body, or do you actually look forward to losing the feeling in your feet, having high blood pressure and possibly suffering a heart attack while driving?

That’s the reality of falling into the temptation in the den of sugar. Give it some thought and think about exchanging processed for natural sweetness and gradually turn your sweet health around.

This is not to say you can’t have a treat every now and then. You can always have a bite of dessert and savor it. Dark chocolate at 65% cacao and above is actually good for your heart. But only 1 oz a day. Just cut way back on sugar and limit your pumpkin pie to half a slice on Thanksgiving!
Look for sweetness in the other things life has to offer besides sugar.

- Kac Young, a former television director and producer, has earned a PhD in Natural Health and is a Doctor of both Clinical Hypnotherapy and Naturopathy. She is the author of 10 books. Heart Easy is a system of nutritionally sound, delicious meals that promote heart health, long life and taste great. In the Heart Easy Cook Book sound nutritional advice is followed by family favorites that have been turned into heart healthy meals anyone can make and everyone will love.

Weight-Loss Tips for Easter and Passover

applescaleWith Passover and Easter falling within the same week this year, indulgence will be on many minds. Both holidays are a wonderful time to celebrate traditions with friends and family, so don’t let such a special occasion be a stressful time that derails weight loss.

It can be easy to overdo it on chocolate bunnies or traditional family meals, but it’s also possible to survive – and even enjoy – Easter or Passover while keeping weight loss on track. Keep reading because Herbal Magic is pleased to introduce weight-loss tips to successfully navigate the holidays.

1. Don’t skip meals. Eat a healthy breakfast, a light lunch and an afternoon snack. Dinner may not be served until late, and sitting down to dinner starving is a recipe for diet disaster and overeating.

2. Plan a healthy holiday meal. Make sure there are healthy substitutes for those favourite dishes. Check out the Herbal Magic Recipe Books for some great ideas!

3. Divide and conquer. Think of the plate as a pie. Cover half with vegetables, a quarter in protein and a quarter in starches. Use very small amounts of gravy, sauces, stuffing, and rolls and have only one small serving of a favourite dessert.

4. Stay active. Now that spring has sprung, get outside and get in some additional exercise before sitting down to dinner.

5. Focus on family, not food. Make it a point to connect with family and friends. Focus on catching up instead of the food on the table.

“With Herbal Magic, observing the holidays with special meals doesn’t have to derail weight-loss efforts,” said Regan Tessis, ND Vice President of Scientific Affairs and Consumer Health for Herbal Magic Weight Loss Centres. “We understand that events like Passover or Easter are about togetherness, not deprivation. We believe in real food, personal coaching and support, and natural products to help you achieve your weight-loss goals.”

About Herbal Magic Weight Loss & Nutrition Centres

With approximately 280 centres nationwide, Herbal Magic is the largest Canadian owned and operated weight-loss company in Canada. Every Herbal Magic Canada team member has been extensively trained and certified as an Herbal Magic Personal Health Coach. With the support of its Scientific Advisory Team – comprised of naturopathic doctors, nurses and dieticians – Herbal Magic’s weight-loss experts have the experience, training and tools needed to support clients throughout their weight-loss journey. Herbal Magic’s comprehensive system of real food, personal health coaching and natural health products is, quite simply, a common-sense approach to lasting weight loss. Visit to learn more.

- Courtesy of PRWeb

Surgeon Discusses ‘Eiffel Tower’ Rhinoplasty Trend In China

newsDr. Babak Azizzadeh, Director of the Institute for Rhinoplasty & Nasal Reconstruction in Beverly Hills, shares his expert knowledge of ethnic rhinoplasty best practices amid new aesthetic trend.

Dr. Babak Azizzadeh of the Institute for Rhinoplasty & Nasal Reconstruction in Beverly Hills today commented on a new rhinoplasty trend in China. In attempt to make their noses look more “western,” patients request rhinoplasty surgery to shape their noses like the Eiffel Tower. The procedure is especially popular among recent college graduates who feel that the alteration will help them succeed in the competitive job market.

“If a patient’s goal is a cookie-cutter look to appear more ‘western,’ facial harmony isn’t taken into consideration,” Dr. Azizzadeh said. “When a surgeon assesses whether or not a patient is a good candidate for rhinoplasty, he must discuss the patient’s motivations and expectations. A custom-tailored ethnic rhinoplasty procedure that suits an individual’s face is always going to look more natural and balanced.”

Dr. Azizzadeh’s ethnic rhinoplasty differs from traditional rhinoplasty. It aims to keep cultural identity intact for a patient through creating a completely custom procedure. As cosmetic surgery continues to develop, surgeons are understanding that certain plastic surgery procedures were developed years ago to treat only one type of patient, specifically those of Caucasian descent. Generic looks achieved through rhinoplasty are now a bit outdated.

“Because some ethnicities have nasal characteristics that are unique to each race, approaching each patient as an individual rather than a procedure is the best way to achieve a result that is aesthetically pleasing and will not diminish a person’s cultural background and heritage,” Dr. Azizzadeh explained.

As an asian rhinoplasty expert, Dr. Azizzadeh addresses specific issues related to Asian features. Wide nostrils, flatness, and a short nose tip are common aesthetic concerns for Asian patients who are considering rhinoplasty. Adding definition to the bridge of the nose is often a part of the procedure, but the result must be proportionate to the patient’s face.

“Rhinoplasty surgeons should always have an open discussion with their patients about different outcomes,” Dr. Azizzadeh said. “A patient may think he or she wants to appear a certain way, but after different options are shown, they may find a more appropriate look created just for their face that they like even more.”

Dr. Azizzadeh is a Harvard-trained sub-specialist in nasal and facial plastic surgery, recognized as a Top Doctor by the US News & World Report for rhinoplasty. He is one of the leading experts in the fields of primary, revision and ethnic rhinoplasty, and is the author of five bestselling books, including the definitive rhinoplasty textbook entitled Master Techniques in Rhinoplasty. Dr. Azizzadeh is double-board certified in both facial plastic surgery and otolaryngology, which gives him a distinctive insight into both the aesthetics and function of the nose.

For more information, contact The Institute for Rhinoplasty & Nasal Reconstruction at (310) 657-2203.

- Courtesy of PRWeb

Find Out If Your Sinus Problems Are A Common Cold

temperturefaceSymptoms of the common cold and sinusitis are relatively similar, so many people throughout Orange County Aren’t sure how to distinguish between the two. In order to provide clarity, ENT Surgeon Dr. Kevin Sadati has created a new self assessment for patients to use, allowing them to determine whether they have a cold or a serious sinusitis infection that requires treatment.

Throughout the year, thousands of people across Orange County deal with either the common cold or sinusitis. Common cold symptoms are so similar to sinusitis that Orange County residents may not know when to seek additional treatment from a sinus surgeon.

Knowing this fact, Dr. Kevin Sadati has recently released a new self assessment designed to allow patients to determine whether they have a cold or sinusitis. After completing the self assessment, patients will know whether they need to seek treatment from an expert ENT surgeon. But more importantly Dr. Kevin Sadati wants patients to know that it is possible to find treatment for sinus pressure and pain.

“Hundreds of people are afflicted with chronic sinusitis, and don’t even realize that they have options. This self assessment was created to help educate my current and future patients. Most of my patients don’t even know that there is a solution to their sinus problems,” explains Dr. Kevin Sadati.

The common cold is a virus that people may contract several times throughout an entire cold and flu season. Its symptoms include a runny nose, body aches, low-grade fever, headache, coughing, sneezing and sore throat. The virus varies in how it impacts each person, and it can last anywhere from 3 to 10 days. The common cold has to run its course, but there are cold medicines available to help mask someone’s symptoms.

A sinus infection is an infection that occurs when the nasal passageways become inflamed or blocked. Symptoms of a sinus infection include facial pressure, facial pain, a runny nose that lasts for more than 7 days, fever, bad breath, cough, fatigue and thick green or yellow mucus during nasal drainage. A sinus infection can first be treated with antibiotics, but patients who have consistent, frequent or reoccurring sinus infections may want to seek additional treatment options from a sinus surgeon.

Questions that Dr. Kevin Sadati asks his Patients to Help Determine if its Sinusitis or the Common Cold

Experience facial pressure or pain?
Experience frequent headaches?
Experience congestion or a lingering stuffy nose?
Is your nasal mucus thick, yellow or green?
Suffer from bad breath?
Experience pain in the upper teeth?

According to Dr. Kevin Sadati, if at least three questions above were yes, then their might be an underlying sinusitis problem. Patients who have experienced these symptoms for twelve weeks straight or have found these symptoms to be reoccurring should seek out additional treatment options as they may have chronic sinusitis.

“By realizing that you may be experiencing chronic sinusitis, patients can rest easy again knowing that they will soon find relief. There are many treatment options available for patients today,” notes Dr. Kevin Sadati.

A sinusitis infection can have a wide variety of symptoms associated with it, and each patient will be impacted differently. Treatment options include sinus surgery or the highly popular non-invasive balloon sinuplasty procedure. Balloon sinuplasty is an in-office procedure designed to open the sinuses passages and restoring sinus drainage and alleviating symptoms without the need for general anesthesia.

To find out more information about sinusitis and its treatment options, contact Dr. Kevin Sadati’s Newport Beach nose and sinus center at 949-706-7776.

- Courtesy of PRWeb

FDA’s Updates For Nutritional Facts Labels

nutritionpanelThe FDA’s proposed changes to the Nutritional Facts label for food and beverages will have a major impact on the industry. Companies may have to redesign and change all their labels, implying unexpected expenses, but this threat could be an opportunity to redesign, rebrand and improve products, thanks to a Shrink Sleeve Label, according to IMS.

On February 27, the US Food and Drug Administration proposed an update of the Nutritional Facts label. The current norms date back to 20 years ago, and it is clear that the consumers’ expectations regarding the nutritional facts have changed. For instance, calories and the amount of fat are not the main focuses anymore. The types of fat, Vitamin D or Omega-3, are now important factors in consumers’ decisions. That is why they need to be taken into account on labels.

The FDA proposed changes aimed at bringing a “greater understanding of nutrition science” and a “refreshed design”, as well as “updated serving size requirements”. But such an overhaul would imply drastic expenses for companies in the Food and Beverage industry. The FDA foresees that food companies will have to pay around 2 billion dollars to apply these label changes. From design to production, such a change can be considered a setback for some companies’ growth.

However, it can also be seen as an opportunity. “It might look like a threat, but it also is a great opportunity for companies to redesign and opt for a brand new look thanks to Shrink Sleeve Labels,” explains Jean Éthier, CEO of IMS.

A Shrink Sleeve Label offers a 360 degree surface to increase a brand’s visibility and stand out on the shelves. It also increases product safety and fits all types of containers, even the most non-traditional ones. In other words, having to redesign all of your labels because of the FDA changes may be an opportunity to create great shelf impact and brand identity by choosing a Shrink Sleeve Label.

About IMS – For more than 50 years, IMS has offered a complete line of solutions for labeling, printing, barcodes, and product identification, all based on a high level of expertise, tailored to each client’s requirements. IMS offers full project management for Shrink Sleeve Labels, from design to production and application support.

Come and meet us, discuss this opportunity and discover the advantages that a Shrink Sleeve Label offers over traditional labels at EastPack, from June 10 to 12, at booth #3352 at the Jacob K. Javits Convention Center in New York.

- Courtesy of PRWeb

Society Of Health And Physical Educators Introduces New Website

kidsunningtogetherThe Society of Health and Physical Educators, formerly known as AAHPERD, today continued its rebranding efforts to be the premiere organization for school health and physical educators with the introduction of its new streamlined website – Earlier this month at the 129-year-old organization’s National Convention & Expo in St. Louis, the new name, logo and brand were formally launched.

“The new website is a culmination of our new visual look, improved navigation and search capability so that you can easily find all of the popular topics on the website from Let’s Move! Active Schools to the National Standards and Guidelines,” says Chief Executive Officer E. Paul Roetert. “We purposely changed the name to SHAPE America to help increase visibility and name recognition among our members and the public. So when looking for topical information on school health and physical education, and the importance of healthy, active lifestyles, we want to be the first stop for everyone.”

In addition to including our popular Teacher’s Toolbox and Coach’s Toolbox, all social media channels are featured as well as many quick-links, visuals, breaking news and announcements in the fields of school health, physical education and physical activity, with an enhanced search capability. For instance, news about the 2014 National Coaching Conference, June 18-20 in Washington, D.C. is included on the website as the “go to” source for the call for proposals, registration and housing and programming highlights. This will be followed shortly with information about the 2015 National Conference & Expo on March 17-21 in Seattle, WA.

The website also includes a look at the association’s leaders. At the recent National Convention & Expo, Dolly Lambdin, a clinical professor in the Department of Kinesiology and Health Education at the University of Texas at Austin, assumed the presidency of the organization. She is joined on the Executive Committee with Past President Gale Wiedow of Dakota State University, SD; SHAPE America CEO Roetert, and newly elected President-Elect Stephen Jefferies of Central Washington University. At-large members of the Board of Directors include newly–elected Marybell Avery, Lincoln, NE Public Schools; Fran Cleland, West Chester University, PA; Renee Colleran, Northshore School District, WA; Dennis Docheff, University of Central Missouri; Neil Dougherty, Rutgers University, NJ; Lynn Johnson, Plymouth State University, NH; Anne Stewart, Corpus Christie, TX, and Milton Wilder, Cullman, AL.

Once an alliance of five national associations and a Research Consortium, the organization developed a multi-year strategic review and planning process to better serve its nearly 20,000 members’ needs as a unified organization. Reflecting this new direction, SHAPE America is working to:

* Shape a future where healthy is the norm

* Shape a standard of excellence in physical education and health education

* Shape the lifelong habits of young people

* Shape and influence policy related to physical education and health education.

6 Signs And Symptoms That Could Signify A Sports Injury

bandaidThe most common sports injuries are sprains or strains. When you stretch, twist or turn a ligament, it results in a sprain while strains are caused by muscle tissue or fibers getting stretched or torn. Rest and physiotherapy may help in most of the injuries while some need surgery, too.

1. Pain in the joints or back

If you feel pain in joints like elbow, wrist, ankle or knee, you should not overlook such a pain. Don’t mistake it for a muscular pain as these joints do not have any muscle around them. If the joint pain lasts for more than a couple of days, you might need to see a physician.
Shoulder pain is common in sports like tennis and badminton or cricket, which require repetitive movement of the arm. This happens because the tendons around the shoulder joint get inflamed or torn.
The risk of back pain comes with most sports, and can be considerably reduced by warming up properly before you exercise and play. Back pain may show up as stiffness or soreness of the lower back also. You might also feel pain in the shoulders, neck, lower limbs or buttocks.

2. Tenderness

If you feel pain at a certain point in a muscle, joint or bone when you press a finger into them, it could be because of an injury. Try pressing the same spot on the other side of your body. If it does not produce a similar pain, it definitely is an injury and you must see a physician to rule out the possibility of the same.

3. Swelling

Most sports injuries result in swelling. It may so happen that the swelling might not be very obvious but you may able to feel it, along with pain or redness or heat. A swollen joint will cause stiffness and pain and you might hear a clicking sound as the swelling pushes tendons into a new position and they snap over one another. A physician must examine the swelling to determine the extent of injury.
Swelling could also happen when you break a bone. Small bone injuries like a tiny crack in the bone or inflammation of the tissues like muscles, ligaments and tendons around the bone can be treated with ice packs and adequate rest. If the bone fracture is severe, there might be bleeding also. You may even faint or feel dizzy. This will require immediate attention of a surgeon.

4. Losing range of motion

seniorjoggerIf a joint is hurt but there is no obvious swelling, you will surely experience reduced range of motion in that joint – the limb associated with not move beyond a certain range. Comparing the corresponding part of the body on the other side will help you determine the difference in range of motion. If the difference is major, your injury might need attention.

5. Weakness on one side

Though it is difficult to compare one side of the body with the other for weakness, it can help assess if you have an injury. For arms, you can try lifting the same weight with your left arm and then the right arm. For legs, you can try placing your body weight on left foot and then the right foot. If you feel a difference while doing the same, it could be a sign of injury.

6. Tingling or numbness

The feeling of numbness or tingling can be associated with compression of nerves, and should not be ignored at all. It could actually be a serious injury and seeing a physician is the best idea.
It is natural to get injured while playing any sport, but all injuries might not be acute and obvious. Some injuries develop slowly and worsen over time, turning into chronic pains. These injuries do show some early warning signs, but they usually go ignored. Paying attention to these signs can not only help you heal quicker, but also avoid major problems in the future and save your body from severe damage. For most injuries, physical therapy may help get immediate and long-lasting relief if detected and treated early.

- Dr. Peter Ferraro, DC, located in Saddle brook in Bergen County, is one of the New Jersey’s leading chiropractic experts. Dr. Ferraro, has over 12 years of experience in the chiropractic field.

Children Have Fun With Language When They Play Grammar Quest

exerciseThe English language is full of rules and exceptions to those rules. Learning them all can be tedious and frustrating for younger students. That’s why The Interactive Studio created Grammar Quest, a fun and interactive game that uses 3-D incentives to help students work towards mastery. Now, Intel® Atom™ Windows* 8.1 tablet users can benefit from this engaging educational tool.

Grammar Quest targets learners in the first and second grades, and offers age-appropriate lessons to help them build language skills. Teachers will delight in the array of features that allow them to adjust the game’s difficulty and to customize quizzes. Students will stay engaged as they attempt to build their own 3-D zoos by earning new animals for correct answers.

Grammar Quest was developed by The Interactive Studio, an Intel® Software Partner. The educational software developer creates games that deepen learning by making it fun. Recently, the developers from Grammar Quest worked with the Intel® Developer Zone to optimize Grammar Quest for the capabilities of Windows* 8.1 tablets.

“Modern students do exceptionally well when their classrooms integrate technology,” says Andrew Tan of The Interactive Studio. “Our goal with Grammar Quest was to take a relatively dry subject and use mobile technology make it appealing to young learners.”

The developers wanted to advantage of many of the advanced features on Windows* tablets, so they worked with Intel engineers during the optimization process. The result is a game that is feature-rich, interactive and serves as an excellent supplemental teaching tool.

“Thanks to the support we received from Intel, Grammar Quest is now available to Windows* 8.1 tablet users. We are grateful to Intel for its guidance and resources and feel confident that this partnership and our game will benefit students,” says Tan.

The Interactive Studio is an educational game and application developer based out of Singapore. For more information visit its homepage at:

To read the full article…..Click here

- Courtesy of PRWeb