10 Steps To Lower Stroke Risk

healthyheartbpA few factors that boost the odds of having a stroke can’t be changed like age and family history. But there are a surprising number of things that can be done to prevent stroke.

More than two dozen factors influence the odds of having a stroke. Some can’t be changed like getting older or having a family history of stroke. But a surprising number of these factors can be controlled, even when an underlying medical condition further ups the risk of stroke, reports the August 2013 Harvard Heart Letter.

“Stroke is potentially one of the most devastating illnesses that we see, and it’s especially tragic when simply taking good care of one’s blood pressure or some other preventive measure might have averted it,” says Dr. Thomas Lee, MD, co-editor in chief of the Harvard Heart Letter.

There are two basic categories of stroke risk: lifestyle risks and medical risks. Among smokers, that habit is by far the most important lifestyle risk. Nothing will do more to prevent a stroke than quitting. Other lifestyle changes that can help cut stroke risk are:

* losing weight if needed
* consuming alcohol only in moderation
* cutting back on sodium (salt)
* exercising

Several underlying medical conditions can increase the odds of having a stroke. These include high blood pressure, atrial fibrillation, and diabetes. Controlling these conditions can also reduce stroke risk.

Read the full-length article: “How to lower your stroke risk”.

Also in the August 2013 issue of the Harvard Heart Letter:

* Shortness of breath: when to call the doctor
* Too much sitting linked to heart attack and stroke
* Health span may be important than life span

To read the complete article…..Click here

- Courtesy of PRWeb

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