From the webmaster…..I found a very interesting article on another site that I wanted to share with my audience. I hope that you may find it very helpful…..
The article on the site Healthreviewcenter.com includes 2 main parts. In the article, the writer introduces 20 foods for an upset stomach. These foods are available in any healthy food store, so people can find them easily. In the first part, the writer gives people 10 healthy and delicious foods. At the beginning of the section, the writer indicates that ginger is a natural ingredient that helps people calm an icky stomach effectively. People will also find out that they should drink coconut water frequently to digest foods easier. Coconut water includes natural sugar that provides people with a lot of calories and electrolytes. People should also eat broth and soup regularly because they can be digested easily. Moreover, the writer indicates that people should eat applesauce because this food provides a lot of calories.
In the second section of the writing, people will discover 10 healthy foods that they should consume regularly. First, people should eat banana every day because this food is rich in potassium – an important substance for preventing diarrhea and vomiting. The writer also encourages people to eat healthy desserts before eating a heavy meal. Besides, the writer indicates that backed apples are good for people who have sensitive stomach. Apples are not only rich in insoluble fiber, but they are also high in pectin and other healthy enzymes. These healthy substances will help people rid their body of irritating food particles. If people are suffering from a sick stomach, they should eat non-fat pure yogurt because this food contains a lot of good bacteria. Finally, the writer encourages people to consume more peppermint because this ingredient will help soothe a troubled stomach effectively.
Sally from the website Healthreviewcenter.com comments: “this article is really useful for me and people who want to learn useful tips to get healthy digestion. All of the foods and ingredients that the writer releases are totally natural and easy to find, so people should not worry about it. Therefore, people, who want to treat stomachache quickly, should read this article and make use of the tips that it introduces. I personally believe that this article will help many people get healthy digestion.”
If people want to read the full article, they should visit the site:
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