The types of foods you eat can have an overall impact on your health and metabolism. Everyday millions of people turn to fad diets and “miracle” supplements to try to lose weight. But the kinds of foods people are eating may be the biggest factor in their weight loss success. The weight loss experts at 101 Medical Weight Loss highlight the benefits of fat burning foods and offer tips for the best fat burning food choices.
According to Dr. Aazami at 101 Medical Weight Loss Knowledge of the best fat burning foods can help you lose weight quicker. The way your body responds to certain nutrients and vitamins will alter your metabolism and help you to convert food into energy. Because of this, choosing the best fat-burning foods can be very important.
Top Fat Burning Foods:
Calcium and dairy products:
Foods like fat-free milk, yogurt, and cottage cheese increase your metabolism. Calcium strengthens your bones, controls your appetite, and regulates insulin levels. According to a study conducted at the University of Tennessee, participants who consumed 1,200 to 1,400 mg of calcium per day burned fat at a rapid rate and lost a significant amount of weight.
Vitamin C provides the body with the energy it needs to rev up the metabolism and improve endurance. Citrus fruits such as oranges, tangerines, grapefruit, apples, grapes, and cherries are sources of vitamin C. These fruits can be included in your meals or eaten as snacks throughout the day. Since fresh fruit only has a few calories and high water content, it will lower bad cholesterol levels and help the body burn fat.
Vegetables also have high water content and low calories. Carrots, spinach, broccoli, cabbage and other vegetables have minerals that speed up the metabolism. Vegetables retain their nutritious value when they are boiled or stir fried. Sesame oil, olive oil or another low-calorie seasoning substitute can be applied to the vegetables while they are being cooked.
Whole grains and oats
Whole grains and oats contain fiber. The food prevents you from feeling hungry for extended periods of time. Fiber aids in the digestive process and improves your blood sugar levels. Grains such as quinoa are comprised of vitamin E, protein, amino acids, and other nutrients that increase your energy. Whole grains and oats can be eaten during breakfast, lunch, dinner or as a snack.
Protein helps the body burn more calories since it requires more energy to digest. Eating protein may also improve your bones and muscles. Good sources of protein include chicken, turkey, salmon, and shrimp. Choose lean cuts of meat and avoid eating the skin since it has a large amount of fat.
Beverages such as wine and water can improve your overall health. Water doesn’t have any calories and facilitates weight loss by helping the body get rid of toxins. Wine contains an antioxidant known as resveratrol that releases fat, increases endurance, and reduces insulin resistance. A scientific study concluded that women who had a light to moderate amount of wine were less likely to gain weight and had a lower risk of becoming overweight than women who didn’t drink any alcohol.
Physician-directed weight loss programs
Figuring out how to lose weight fast can be an uphill battle without proper guidance from a physician. Even if a person starts eating fat releasing foods, there may be medical or health issues that need to be addressed in order to ensure he or she is losing weight safely. The physicians at The Center for Medical Weight Loss design customized programs for patients based on their dietary requirements, medical condition, fitness level, and lifestyle needs.
By closely monitoring the progress of patients and providing personalized counseling sessions, the physicians are able to offer the support many patients need in order to be successful. According to the American Journal of Medicine, more than 95% of patients at The Center were able to maintain their weight loss results for at least a year.
- Courtesy of PRWeb