Thank you to the CDC for providing this educational video…..
More than one third of U.S. adults are obese. Weight gain occurs when you consume more calories than your body uses. Reaching and maintaining a healthy weight will help you prevent and control many diseases and conditions. The key is FINDING A BALANCE in your lifestyle that includes healthy eating and regular physical activity.
CDC Video Player.
Flash Player 9 is required.
– Courtesy of the CDC