Another healthy tip courtesy of Kati Mora

My top tip for everyday people to get one step closer to their healthy eating goal is…

To choose fruits, veggies, nuts, or low-fat dairy foods as snack options instead of snack bars, candy bars, chips, crackers, cookies, etc. Not only can this help keep your calories in check, but you’re able to better meet your daily nutrient requirements. This is important because when you get the nutrients your body needs, you feel your best. Often times those empty calorie foods do nothing for us other than make us feel tired and sluggish. By eating foods that nourish your body, you feel great and are more likely to engage in other healthy living opportunities.

- Kati Mora, MS, RD, Owner / Director of Nutrition Communications, Around the Plate, LLC