Many Americans are getting less than the recommended amount of sleep. In response, New York Cardiovascular Associates is unveiling a set of tips to help in getting a good night’s sleep. Building healthy bedtime habits is one of the first steps to sleeping well.
Creating a bedtime routine can help the body know when it is time to quiet down and go to sleep. This routine should involve calming activities like reading a book, taking a warm bath, drinking herbal tea, or doing a crossword puzzle. Avoid watching TV and using the computer before bed as the light from these objects can stimulate the brain towards wakefulness. Removing the TV from the bedroom can help eliminate the temptation to watch while dozing off. Avoid coffee, black tea, carbonated beverages, and chocolate after 3pm to escape its stimulating effects.
Many more bedtime tips are being provided by New York Cardiovascular Associates. They hope that through these tips the public can gain better health through a good night’s sleep. More tips can be accessed through the center’s Facebook and Twitter pages.
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Varicose Vein Treatment Options
Varicose veins and spider veins are extremely common in men and women. While spider veins are very small, reddish veins on the surface of the skin, varicose veins are much larger, bulging, tangled veins that may appear bluish in color. Men and women suffer from varicose veins, although women are much more likely to have them.
Today, patients have access to a number of effective varicose vein treatment options. Advancements in technology and medicine have led to the development of effective, minimally invasive treatments that produce optimal results with few side-effects or downtime. These treatments include sclerotherapy, radio frequency ablation, phlebectomy, and endovenous laser ablation.
- Courtesy of PRWeb