Two Minute Exercise Relieves Chronic Neck Pain

newsRecent study shows simple elastic resistance exercise effective in significantly reducing pain and increasing muscle strength in the neck and shoulder muscles, announces Performance Health.

A study recently published in BioMed Research International showed a 40% decrease in neck and shoulder pain intensity and a 6% increase in isometric muscle strength for participants in a 10-week, two-minute daily elastic resistance training program. The study, conducted at the National Research Centre for the Working Environment in Copenhagen, Denmark, investigated the effects of resistance training on occupational muscle activity in 30 female office workers with chronic pain.

“The increase in the number of individuals working in sedentary careers coupled with their time spent in front of a computer increases the time of static body postures and repetitive movements of the arm, shoulder and hands, which has been associated with the development of musculoskeletal disorders,” stated Lars L. Andersen, PhD, researcher with the National Research Centre for the Working Environment. “This has both individual and social consequences as neck and shoulder pain has been show to increase the risk for long-term absence from work. Females may be at higher risk due to the differences in work tasks, work techniques and possible lower muscle strength. Review of previous studies show that women with a history of neck pain are the strongest predictors for the development of neck pain for those working with computers, thus our study included only female participants.”

This 30-participant study is nested in a larger randomized control trial of 198 participants. That trial utilized Thera-Band® Elastic Tubing with handles for an exercise routine using only one exercise for either two or 12 minutes and participants were randomly assigned to either a non-exercising control group, a two-minute exercise group, or a 12-minute exercise group. The exercise groups performed a lateral raise with the arm slightly in front of the body while using elastic tubing for resistance. After 10 weeks, both exercise groups significantly reduced their neck/shoulder pain and tenderness, and significantly increased their strength compared to the control group. There was no significant difference between the exercise groups.

For this recent 30-participatnt analysis, half of the workers participated in the daily two-minute training program while a control group of 15 received weekly e-mail information on general health. The researchers were particularly interested in the mechanisms of pain reduction in the group performing a single set of exercises to failure within two minutes and the resulting EMG measurements. These time-consuming daily measurements were not possible within the larger trial.

After the 10-week program, the researchers concluded that the single set of two-minute TheraBand exercise to failure can significantly reduce pain and tenderness in female office workers with neck/shoulder pain.

Office workers and companies can purchase TheraBand Elastic Tubing referenced in the research at http://www.performancehealth.com.

To read the complete article…..Click here

- Courtesy of PRWeb

Release Of New One Minute In Office Exercise Videos For Workplace Wellness

consultWith the recent release of fourteen (14) new one minute workplace wellness exercise videos, CoreFitnessByJana’s “Got A Minute For Your Health” program now includes over 25 in office fitness routines. The ‘Got A Minute” collection was designed to provide an actionable fitness solution for corporate wellness programs to combat the effects of prolonged sitting and improve the health of employees.

CoreFitnessByJana just released fourteen (14) new “Got A Minute For Your Health” one to two minute exercise videos expanding the collection to over 25 in office fitness routines. Unlike most informational wellness program fitness content, the Got A Minute series delivers instructor lead exercises that foster movement during the workday and combat the negative effects of prolonged sitting.

The “Got A Minute” series uses stretches and body weight exercises appropriate for all fitness levels to improve circulation, release tension and stretch muscles shortened while sitting. According to founder Jana Sanford “Got A Minute” was developed not only to provide immediate exercise in the workplace at the time and place wellness programs have the greatest influence but also to educate employees on exercises they can infuse into their daily lives anytime and anywhere.

Sanford reports, “I recently did an in-person 10 minute stretch session with Got A Minute client SinglePoint Care Network. These nurses raved over how good it felt to get up from their desks and move and indicated that small amount of exercise helped refresh their focus and maintain their patience with their frail elderly clients. Their feedback reinforces my founding principle that happy, healthy employees are more productive and effective.”

About CoreFitnessByJana

CoreFitnessByJana.com was founded by certified Pilates Instructor, ACE Certified Personal Trainer and Wharton MBA Jana Sanford with the goal of making fitness accessible and affordable for anyone at anytime.

CoreFitnessByJana provides a wide variety of online 10-20 minute fitness workouts as well as over 25 simple 1-2 minute “Got A Minute” do anytime exercise solutions available through licensing agreements, mobile apps or online membership to individuals. corporations, wellness and hospitality companies.

- Courtesy of PRWeb

Pickle Ball Is Great Exercise And Education For Kids!

By Sophie Eagan

groupkidsLet’s talk a little about the history and origin surrounding this fantastic game. Pickleball was founded in 1965 by 3 friends, Joe Pritchard, Bill Bell and Barney McCallum. It all started in Bainbridge, Washington where the three were returning from a game of gold and were pretty bored, they were attempting to play a game of badminton but could not find the Shuttlecock.

What they did was use a Wiffleball and lower the nets of the badminton game, they also constructed two new paddles from an bit of old plywood from their shed, changing the name Wiffleball they began to call it Pickleball as it mimics the game of Badminton, Ping Pong and Wiffleball, their dog was also called Pickles, the kids would constantly shout throughout the day “Pickles bring that ball back here!” And so, Pickleball was born!

The Kids Loved It!

All three of the friends had children which is why they fabricated the paddles to be smaller (like the Ping Pong paddles) so the kids could hit the ball easier. The game also has three unique rules that won’t be found in any other racquet sport, the non-volley zone, the double bounce rule and also the serve position.

● Serve Position – You put one foot in and keep one foot out then serve the ball, you must serve from an under arm position with the bat and not out to the side, this is why the on foot in one foot out rule was added.

● Double-Bounce – During the very early days of creating the game, the server had a massive advantage over the component. The player receiving the serve would have to stand there and wait for the ball to bounce, meanwhile the server had loads of time to re-position themselves for a quick return off the volley. The three fathers quickly added the double-bounce rule to take this cancel this advantage out to make it fair.

● Non-Volley Zone – This is where they made the game more into fitness and strategy rather than just pure power which is what the dads first started with, they modified a 7 feet space on either side of the net where the ball must bounce before it is hit.

The Impact

groupkidswbgThe game gathered huge interest within their community and network of friends, everyone started to play it as it was cheap, great for fitness and even the elderly were coming out to play it in parks and gardens all over Washington. Young children who had never played any racquet sports were enjoying Pickleball. The game has even taken in by schools and used in PE lessons across America.

The Fitness

Pickleball is used in many exercise and fitness classes as well as the PE hall’s across the United States. Not only does it provide an all over fitness for the children but it also teaches hand-eye co-ordination. The game is available in portable kits that can be taken along to the park with families and enjoyed for the entire day, you will also find other families at the park joining in!

In Pickleball you are using every muscle in your body, the legs, arms and torso are the most at work here. As the game is not too strenuous it is also great for the elderly to have a go and enjoy. So whether you are just looking for something that the kids can do in the backyard, would like something to take to the park or even getting the family in shape, Pickleball is a fantastic game for all ages to enjoy, why don’t you give it a whirl?

- Sophie has a little girl she introduced her to playing Pickleball and she absolutely loved it! The great thing is there are many different sizes and weight of Pickleball paddles so you can compensate for the ages you are playing with, give it a go and you will be pleasantly surprised!

The Stop Snoring Exercise Program Review

snoringThe Stop Snoring Exercise Program is a new program developed by Christian Goodman, who has over 14 years of experience in the health industry. The program provides people with exercises, techniques, tips, and detailed instructions on how to get rid of snoring permanently. The program also reveals to users secrets to sleep well, a step-by-step strategy to manage stress, and cutting-edge lucid dreaming tips to become an expert lucid dreamer. The program is ideal for most users regardless of their snoring condition and their current health. Since Christian Goodman released the program, many people in the world have used it as a treatment for their snoring problems. Therefore, the website Vinaf.com tested the program and has revealed an overview.

The comprehensive overview on the website Vinaf.com indicates that The Stop Snoring Exercise Program takes people step-by-step through the process of learning how to stop snoring quickly. In the program, people will discover two sleeping positions that can help them diminish ninety percent of snoring. The program also shows users some 15-minute exercises to release metal tension and prevent snoring. In addition, the program will teach people how to keep their tongues from falling into their throats, a typical cause for snoring. People will also find out three techniques on how to open up their narrow throats. Moreover, the program is designed to be suitable for those who want to treat their snoring without any medication. Thanks to the program, people will feel more confident and enjoy their life.

Mercy Kane from the website Vinaf.com says, “The Stop Snoring Exercise Program is the unique program that helps people eliminate snoring effectively. With the program, people will learn the breathing exercises that change the way they breathe. By changing the way to breathe, people can remove tension that blocks their throats and makes them snore. The program provides people with detailed instructions that enable them to understand and follow with ease. Moreover, people will have 60 days to decide if they want to keep the program or get their money back.”

If people want to get pros and cons of the product, they should visit the site: http://vinaf.com/stop-snoring-exercise-program-review/

- Courtesy of PRWeb

The Hypothyroidism Exercise Revolution Review

informationThe Hypothyroidism Exercise Revolution is a new program developed by Tom Brimeyer, who has many years of experience in studying hypothyroidism treatments. The program introduces to people with natural remedies, techniques, tips, and detailed instructions on how to treat their hypothyroidism. In the program, users will find out 6 common causes of hypothyroidism, and how to address them effectively. People will also know 7 vitamins, 5 minerals, and one amino acid that hypothyroidism sufferers should take on daily basis. In addition, the program reveals to users 12 natural herbs that help them treat their thyroid problem. The program also teaches people how to move their bowels well and bring their libido back. Since Tom released the program, he has received many positive comments from customers regarding their success. Therefore, the website Vinaf.com tested the program and has revealed an overview.

The detailed overview on the website Vinaf.com indicates that The Hypothyroidism Exercise Revolution covers advanced methods, proper diet plans or hypothyroidism. With the program, users will know all important information about hypothyroidism such as causes, symptoms, prevention tips, and treatment plans. The program also guides people how to get rid of stress caused by hypothyroidism. Besides, people will discover secrets to get smooth skin and silky hair, and tips to sleep at night. The program also covers a lot of recipes that help people detoxify their body. Buying the program, people will get a lot of instruction books from the author such as the “Hypothyroidism Exercise Revolution” book, the “Hypothyroidism Exercise Supplement Guide” book, the “Hypothyroidism Exercise Homemade Med Ball” book, the “Exercise Mobility Warm-Ups” book, the “Phase 1,2,3 Workouts” book, and the “Workout Schedule” book.

GaxVatin from the website Vinaf.com says, “The Hypothyroidism Exercise Revolution is the unique program that helps people treat their hypothyroidism without any medication. In the program, people will find out strength training workouts, and fat burning diet plans. The program is designed simply for people to follow with ease. Moreover, people will have 60 days to decide if they want to keep the program or get their money back.”

If people want to get pros and cons of the program, they should visit the site: http://vinaf.com/hypothyroidism-exercise-revolution-review/.

- Courtesy of PRWeb

The Role Model In You – Thom W. Newcomb, Financial Advisor

Role Model

The Role Model In You
Today’s Guest – Thom W. Newcomb

1. Your name, title, and age? What do you do (or did you do) for a living?

My name is Thom W. Newcomb, I have just turned 40 years old and I am a financial advisor with TW Newcomb & Assoc a platinum firm with Ameriprise Financial.

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

Ironically it was my Brother who inspired me to eat health and stay fit. I say Ironically as he currently fights weight issues and it appears the roles have reversed as I am now the one to encourage him.

3. What did they do to inspire you?

My brother inspired me to compete in sports including wrestling where health and fitness is key. My brother was at every match and pushed me to be better, stronger, and more athletic than even he was. The majority, if not all, of my athletic achievements were a direct result of his encouragement to stay fit, eat healthy, and push myself to the next level.

4. How did their lesson change your life?

My brother was top of his class for fitness and athletics, was voted athlete of the year,breaking records along the way, he achieved starting positions and awards, and at a predominantly younger than normal age. And while I looked up to my brothers achievements he wanted me to be even better. Many want to maintain the glory for themselves but he looked at me as a person to achieve as much or even more. I never genetically achieved the size and muscular build my brother naturally had, but he believed that by maximizing my quickness, lean muscle, and athletic ability, I could still out achieve him. While I doubted this, I later came to realize… he never did. He believed in me until my own belief kicked in.

I too achieved athlete of the year, national medals, college scholarships and a fit and healthy life that I never could have imagined. I easily could have coward in his shadow, but he certainly was not going to hear of that, he raised me up on a pedestal that without him never would have existed.

5. Do you convey their message to kids in your life presently?

Yes, I now volunteer my time to youth programs focusing on positive attitudes and finding that hidden talent that many don’t realize they have. I dedicate a great deal of time and energy giving to others with the hopes of helping them feel the way my brother helped me feel. While I may never be able to dedicate so focused on one person like he did,I hope my motivation as well as personal example leads others to the light that I found, which was all originally shown to me by my brother… the one who believed in me more than I did in myself.

6. What would be your main message to children today to lead healthy lifestyles?

Healthy living and fitness serve more purposes than just athletics. You have to pursue fitness as a way of life.

Yes,living a healthy life takes discipline ,commitment and sacrifices, but the rewards are far greater than our investments. If you set the foundation now, with healthy choices, you might sacrifice some instant pleasures in life ( being able to play video games instead of exercising, eating fast-food instead of quality food), but you will be rewarded by the quality of life that you later get to lead.

By doing the things others will not do now( exercise and give up unhealthy foods) you will be able to do the things others wish they could do later (enjoy life with no health problems).Healthy living is about leadership and you have to play the leading role in your own life.

7. Do you have a web site you would like to promote….web address only?

ameripriseadvisors.com/Thom.w.newcomb

The Role Model In You – Adrienne Smith, Elite Athlete And Media Entrepreneur

Role Model

The Role Model In You
Today’s Guest – Adrienne Smith

1. Your name, title, and age? What do you do (or did you do) for a living?

My name is Adrienne Smith. I am an elite athlete and media entrepreneur. I am a member of the U.S. women’s national tackle football team, the U.S. women’s national flag football team, and the Boston Militia (www.bostonmilitia.com – a pro women’s football team in Boston). As for my career, I operate two companies: Harlem Hip-Hop Tours (www.h3tours.com) and Gridiron Queendom (www.gridironqueendom.com).

Harlem Hip-Hop Tours is a tour company that provides educational field trips for schools and youth groups. The field trips focus on Harlem and NYC’s hip-hop industry. All of the field trips are “edutainment” in nature as they educate students about entrepreneurship, history, and the arts, while entertaining them as well.

Gridiron Queendom is a sports and edutainment company that provides online and live action content and events geared towards women and girls who play and/or are fans of American football.

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

As a child, my mother was instrumental in teaching me to eat healthy and stay fit. She was a home economist and studied nutrition in college. My mother was a superb cook and always ensured that I ate healthy meals, every day of the week. I was an athlete by nature and she always encouraged me to play outside versus playing videogames indoors, and was an integral part of the genesis of my love for organized sports.

3. What did they do to inspire you?

My mother led by example. She always ate right and loved to run. My father also served as an exemplary role model. He was an avid tennis player and kept playing tennis well into his 60s.

4. How did their lesson change your life?

healthyheartThe example my parents set showed me that health was a lifestyle. Eating right and exercising is not something you do on the weekends, or when you’re trying to fit into a certain dress. Staying fit and eating healthy is a way of life. It just became the way I lived – plain and simple. I’ve never dieted, nor done some crazy workout regiment. My mother and father showed me through their lives, the benefits of continual exercise and eating right.

5. Do you convey their message to kids in your life presently?

Absolutely! As a professional football player it is imperative that I stay fit and make healthy eating choices. I have lots of girls and boys who look up to me and want to know how I achieved my athletic success. Whether I am speaking at a school, or coaching a football clinic, I always teach children that the first step to success is eating the right food. The body requires foods such as fruits, vegetables, and protein to perform at its best. I also teach that exercise is not only good for the body, but it also is important for stimulating the mind.

6. What would be your main message to children today to lead healthy lifestyles?

In addition to telling kids about the best foods for them to eat and the importance of playing outside or joining sports teams, I also tell them it is important to talk to their parents about eating right and exercising. Most children are at the mercy of their parents in terms of what food they eat. I try to reinforce and encourage kids to talk to their parents about eating healthily and to go on family outings such as hiking or bike riding so the whole family can adopt a healthy lifestyle.

7. Do you have a web site you would like to promote….web address only?

h3tours.com

The Role Model In You – Tim Sinclair, U-Be-Livin-Smart Co-founder

Role Model

The Role Model In You
Today’s Guest – Tim Sinclair

1. Your name, title, and age? What do you do (or did you do) for a living?

Name: Tim Sinclair

Title: Co-Founder

Age: North of 45 – South of 50 – Feel 30

Living: Advocate healthy living and nutrient dense food products at U-Be-Livin-Smart. Company Mission is to provide the best of all Nutrient Dense products while being able help feed 88 Million underprivileged-undernourished in all the communities across North America where U-Be-Livin-Smart product is sold. Work to be a better person every day and influence those around me to be the same.

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

My mother and my wife for two very different reasons. My motivation has come from experiencing first-hand how unhealthy (and healthy) choices shape families and people. There is a physical toll, of course, but the emotional toll always seems to be greater. My mom was a single parent, raising six children. She chain-smoked to survive her long days of work and raising my siblings and me. She passed away too young. Conversely, Sherri, my wife, always has found ways to “go for a walk” even in busiest time. Which seems to be every moment, as we raise four children who are 4 1/2 years apart in age (13-12-11-9).

3. What did they do to inspire you?

There is no single thing that my mom or wife did or do to inspire me – they are just themselves. In my opinion, actions always speak louder than words and if you really look and listen you can be inspired in the most surprising ways.

4. How did their lesson change your life?

As a self-diagnosed “Type A” personality, they have taught me to better understand that we can only live now and that planning for the future is pointless if you don’t have your mental and physical health. They motivated me to explore how and what balance means for me.

5. Do you convey their message to kids in your life presently?

I do. I am still learning to “walk the walk” and our 13-year old is quick to call me out when I’m contradicting myself. Obviously, this is somewhat frustrating, and a lot humbling. It’s great to know that at least the message is getting across.

6. What would be your main message to children today to lead healthy lifestyles?

You have the ability to choose everything that you do, hear, feel and see. Respect your body and mind. Understand that just because “we can” doesn’t always mean “we should”.

7. Do you have a web site you would like to promote….web address only?

ubelivinsmart.com

The Role Model In You – Chris Weiler, Performance Expert, Author – Part 2

Role Model

The Role Model In You
Today’s Guest – Chris Weiler

Continued from part 1 of this article…..Click here

By this time, items like white bread and other low nutrient dense foods were unwelcome guests in our home. My father rebelled, but my mother was resolute. My friends would say, “why don’t you have any normal food?” Typical packaged snack food such as chips and hostess anything could not be found in our kitchen. However, granola, vegetables, fresh and dehydrated fruits could always be found. I would reply by explaining to them what I had learned about food and how the body works, which earned me the nickname “V” (vocabulary) by my best friend, who would often say to me, “Okay, now say that so the rest of us can understand what you’re saying.”

4. How did their lesson change your life?

In my recently published nutrition book, The 3/4 Rule – How to Eat As A Young Athlete, http://amzn.to/17MIMH6 I tell the story of how my interest in nutrition began. ‘…one summer day before I entered eighth grade, I read multiple articles on exercise and nutrition. Two things happened as a result. First, I stood up from the table and declared to my family that I would stop using salt. Second, I rode my bike 6 ½ miles the next day to join the nearest health club and never looked back.’

That summer I formed a lifelong relationship with protein and becoming a regular at the local health food store. Think 800 square foot mom and pop store, as Whole Foods did not yet exist.

In my book’s acknowledgements I thank my mother ‘…for introducing me at a young age to smarter nutrition and to question everything.’ I’m pretty sure this was the genesis for my later developing the concept – ‘The thing Has No Power – You Do!’

In our push button society we are conditioned to give our power for physical development to magic diets, exercises, equipment and apps. “Push that Stapes Easy Button and all your office supply needs will be met.” The thing Has No Power – You Do, helps redirect us back to where true empowerment starts – within.

5. Do you convey their message to kids in your life presently?

HealthPart of my business is involved with youth athletic development. There is not a day that goes by that I do not tell young athletes, including my daughter, ‘The thing Has No Power – You Do!’ The thing, the tool, has no power to give you anything until it is acted upon by you. Your intention, guided by your mind, body and heart determine how skillfully you use the tool, and the quality of what you create. This applies equally to all areas of physical and academic development, we just happen to be focusing on health, fitness, sports, etc. Although the language I use is appropriate to the age group, the message is the same – empowering kids to think and attach that thinking to their intention and their actions.

6. What would be your main message to children today to lead healthy lifestyles?

Cause and Effect baby – no one’s immune! Every action you take and every thought you create reinforces either a positive or negative effect in your body, heart and mind. We all have the power to decide whether we make empowering or disempowering deposits in our physical, mental and emotional bank accounts. Whatever you choose to deposit most, determines what is available for you to withdraw and use to power your life.

When I speak to youth sports teams on nutrition, I tell them ‘you are what you eat is true in the sense that about every 6 months we replace a large percentage of the cells in our body – blood, skin, hair, etc. As such, the nutrients we put in our body literally help shape our future selves.

If everyone says it, it must be true. Never accept this Consensus Reality. Always challenge Common Knowledge (what everyone knows, but is actually wrong about). The health/fitness industry is in a current love affair with evidence based research and many are becoming conditioned to holding it up as the final word on a subject. It’s important that kids understand that at best, this is a starting point for further discovery and discourse. This is provided the research is conducted correctly – mostly it is not. The point is not to accept information at face value, especially if it is online. Learn to think your way through life and dig to uncover and understand the root of how things work. It makes sifting through all the Common Knowledge and Consensus Reality much easier.

7. Do you have a web site you would like to promote….web address only?

ChrisWeiler.com

The Role Model In You – Chris Weiler, Performance Expert, Author – Part 1

Role Model

The Role Model In You
Today’s Guest – Chris Weiler

1. Your name, title, and age? What do you do (or did you do) for a living?

· Chris Weiler – Performance Expert

· Published author, speaker, trainer, coach. Age – 45

· Maximizing performance in athletes, fortune 500′s and YOU!

· National Academy of Sports Medicine – Athletic / Strength / Nutrition Development

· President of D.I.G.S. Inc. (Devil In Gym Shoes)

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

I was first inspired by my mother to eat healthy. I was 10 years old when my mother was pregnant with my brother. It was at that time she joined LaLeche League, an organization that promotes a natural, healthy lifestyle and diet from birth, which includes breast feeding.

3. What did they do to inspire you?

My mother became very involved with LaLeche League and over the next 2 years became a leader in the organization. My mother fueled the fire of my voracious appetite for reading and understanding how things work at the root level with conversation, books and research. It was important for her that I explore how the body works, and consistently shared her LaLeche league information with me as well as brought me to meetings to experience conversations and presentations by group members and medical professionals. In our home I observed my mother counsel new mothers both in person and on the phone on a regular basis.

healthyheartMy brother had terrible seasonal allergies that required management during his elementary school years. Since my mother questioned the efficacy and long term effects of the pharmacological choices recommended by the medical community, she declined to introduce them to his system. Instead she began testing natural, whole food based combinations to manage his allergies. Although some of the things he ate and drank looked and smelled gross to me and my friends, my brother loved them and they worked! His allergies were managed with no medication. I consistently saw and believed that the status quo can and should be challenged. I was led to believe that you can wield the tools at your disposal to craft and shape whatever you want to make it work for you personally. This enabled me to see science and research as an objective starting point, but by no means the final word or correct in and of itself.

As an adolescent I became heavily involved in martial arts and at some point began modifying it to suit my needs and movement style. My friends told me “you can’t make up your own movements, you have to learn them.” I replied, ‘why not? Everything that has ever been created by humans started in someone’s mind and made up in reality, including all forms of martial arts.’ It is this spirit of self-confidence, self-reliance and adventure that my mother helped inspire. In my middle teen years, an unknowing co-conspirator named Bruce Lee shared the role model space with my mother. Bruce Lee was famous for creating his own hybrid form of martial arts called Jeet Kune Do. His philosophy, “Absorb what is useful, discard what useless, and add what is essentially your own.

Stay tuned for part 2 of this article shortly…..