How Exercise Can Prevent Childhood Obesity

This article is courtesy of PRWeb, please share your comments below…..

jumpingsacsIn the past 30 years, the number of adolescents (14-18 years old) with childhood obesity has doubled and the number of children (up to age 13) with childhood obesity has tripled. Childhood obesity increases the risk of developing conditions such as heart disease, cancer, diabetes, and osteoporosis as an adult.

There are many causes of the sedentary lifestyle that now challenges the youth of today. These causes include physical education no longer present in school, the increased use of electronics including video games, computers, cell phones, etc., TV watching, not walking/biking to school, not eating enough fruits and vegetables, and eating foods high in sugar and fat.

The main goal of developing an exercise program and healthy eating habits in childhood is to help kids gain an appreciation for the value of taking care of oneself as well as living a healthy lifestyle that will last into adulthood.

Tips for creating a fitness program for children/adolescents

* The exercise goals for a kids’ fitness program are different than those for adults. In order for a child/adolescent to stick with an exercise program, it is important to make the exercise fun and positive. Additionally, kids are interested in making friends and learning skills. If kids experience success and gain confidence in their physical abilities, then they will feel good about themselves.

* Kids mature at different rates, they are still growing, and many children/adolescents are doing physical activities for the first time; all which should be considered when planning a fitness program.

* Play is a very important part of fitness for kids. Without play, a kid will likely quit the physical activity. Furthermore, variety is important to ensure adhering to an exercise program. Children/adolescents will get bored of a repetitive routine and should be exposed to a wide variety of sports and activities.

* 60 minutes per day of exercise is ideal for kids. This 60 minutes should be broken up throughout the day and can include recess, sports, walking/biking to and from school, recreational activities, chores, and playing on the playground. For a very inactive child/adolescent, increase activity 10% per week to reach a goal of 60 minutes per day.

* It is important to incorporate games that include fundamental movements such as skipping, hopping, throwing, kicking etc. in order to create a base of movement for other sports and activities. These skills also ensure that a child/adolescent is moving his/her body safely and reduces embarrassment or failure in the future if they are unable to perform basic movements.

* A fitness program for children/adolescents should incorporate a warm up and cool down, aerobics, strength training, and stretching. Cardiovascular exercise (with breaks) should be made up of skipping, jumping, etc. and using balls, hoops etc. Muscular strength and endurance exercises are now considered safe and effective for kids who are emotionally mature enough and can improve body composition, but should not be performed two days in a row.

waterbottle* It is important for kids to stay hydrated while exercising. Aim to drink water every 15-20 minutes during physical activity.

There is a lot that can be done to make a big difference in preventing childhood obesity and future health problems. We have already seen that gym memberships have increased over 50% for kids who are 6-17 years old. Not only is exercise and fitness beneficial in preventing and treating childhood obesity, but it also lowers body fat, strengthens bones, builds muscle, improves physical/sports performance, improves well-being and self esteem, and enhances academic performance!

I will see you at your next workout!

Aaron Wright
Look Younger. Feel Stronger. Live Longer.

Aaron Wright, CSCS, AHFS, CPT, creator of the Wright Now Fitness System, a comprehensive DVD and digital exercise system “for everyone”, is a certified strength and conditioning specialist, an ACE advanced health and fitness specialist, ACE certified personal trainer, orthopedic exercise specialist, functional training specialist, sports conditioning specialist, therapeutic exercise specialist, exercise programming expert, and health and wellness speaker.

Please visit us at for more information on our DVD and digital download/instant streaming workouts and more tips and advice on the benefits of diet and exercise to prevent childhood obesity.

NOTE: Always consult your physician or health care provider before beginning any exercise program.


1. Faigenbaum, Avery D. (2012). Youth In Ace Advanced Health & Fitness Specialist Manual (pp. 552-572) United States of America: American Council on Exercise (ACE).

Moderate Exercise May Make Cancer Treatments More Effective

News from Kansas State University

newsKansas State University kinesiology research offers encouraging information for cancer patients: A brisk walk or a slow jog on a regular basis may be the key to improved cancer treatments.

Brad Behnke, associate professor of exercise physiology, and collaborators have shown that moderate exercise on a regular basis enhances tumor oxygenation, which may improve treatments in cancer patients. Now Behnke is using a $750,000 American Cancer Society grant to study moderate exercise as a way to make radiation treatments more effective, especially for difficult-to-treat tumors.

“If we can increase the efficacy of radiation treatment, then the patient’s prognosis is enhanced,” Behnke said. “An intervention like exercise has almost universally positive side effects versus other treatments that can have deleterious side effects. Exercise is a type of therapy that benefits multiple systems in the body, and may permanently alter the environment within the tumor.”

The National Cancer Institute at the National Institutes of Health recommends exercise for cancer patients and cancer survivors, but little research shows what happens within the tumors during such exercise. That prompted Behnke to combine his expertise in integrative physiology with cancer research. He also has received support from the university’s Johnson Cancer Research Center.

“I became interested in finding out what happens within the tumor during and after exercise as a means to enhance treatment outcomes,” Behnke said.

For the latest research, Behnke is using prostate cancer tumor models to find ways to enhance oxygen delivery to tumors. When a tumor is hypoxic, or has low oxygen, it is often very aggressive, Behnke said. Because oxygen is a “radiosensitizer,” it helps destroy cancer cells. As a result, low-oxygen tumors often are resistant to traditional cancer therapies, such as radiation therapy, and interventions, such as concentrated oxygen breathing, are used to get more oxygen to the tumor before treatment.

“If we manipulate all the systems in the body — the lungs, the heart and the blood vessels — with exercise, we can take advantage of the dysfunctional vasculature in the tumor and enhance blood flow to the tumor,” Behnke said. “The tumor becomes the path of least resistance for the elevated cardiac output of exercise, which results in a substantial increase in tumor oxygenation during and after exercise.”

But the key is moderate exercise, said Behnke. Too little exercise may have no effect, but too much exercise may have a negative effect and may shut down blood flow to the tumor region or impair the immune system.

Moderate exercise is an activity that uses 30 to 60 percent of someone’s aerobic capacity, Behnke said. The activity is nonstrenuous and is something that most people can perform, such as a brisk walk or a slow jog.

Research also has shown that moderate exercise can help cancer patients counteract some of the side effects of treatment — such as low blood count, fatigue, cachexia and lost muscle mass — which has led to many researchers labeling this as “aerobic exercise therapy” for patients with cancer, Behnke said.

“There really aren’t any negative side effects of moderate-intensity exercise,” Behnke said. “Exercise is often prescribed to improve the side effects of cancer and treatment, but what exercise is doing within the tumor itself is likely beneficial as well.”

Behnke and collaborators have published their exercise and cancer research in the Journal of the National Cancer Institute.

At Kansas State University, Behnke is collaborating with Mary Lynn Higginbotham, assistant professor of clinical sciences; Katie Heinrich, assistant professor of kinesiology; and David Poole, professor of kinesiology. The American Cancer Society grant, “Modulation of tumor oxygenation to enhance radiotherapy,” also involves University of Florida researchers in tumor microenvironment biology.

Is It Okay To Exercise When Sick?

This article is courtesy of PRWeb and Medicine in Motion, please share your thoughts in the comments section below…..

temperturefaceCold and flu season has arrived. Adults will catch one or two colds per year, while seasonal influenza affects up to 20 percent of people in the United States each year. During this season, people who regularly exercise (and those attempting to make their healthy New Year’s resolutions part of their ongoing routine) often don’t want to skip out on gym visits and physical fitness just because of a sniffle or a sneeze – but should they?

“As a rule of thumb for exercise and illness, I recommend using the ‘neck check’,” said Dr. Martha Pyron, Austin sports medicine doctor and owner of Medicine in Motion. “If your symptoms are all above the neck, it’s generally okay to exercise. For example, a runny nose shouldn’t hold you back, but chest congestion is reason to stay at home and get some rest.”

It’s generally acceptable to exercise when experiencing these “above the neck symptoms” include:

Low energy
Sinus pressure
Runny nose
Nasal congestion
Tearing eyes
Minor sore throat

When facing the following “below the neck symptoms,” get plenty of rest while your immune system recovers:

Body aches
Upset stomach
Hacking cough
Chest congestion

Light to moderate exercise often helps provide energy, clear sinuses, and increase circulation – all of which can help a person feel better when overcoming a cold. Some exercises to consider when suffering from a mild illness include: walking, jogging (if it’s already a part of the regular workout routine), yoga, and cardio dance.

When contemplating a return to the gym, remember the following workout etiquette tips:

* Use a towel to cover surfaces that would otherwise be touched.

* Wipe off equipment when finished with it.

* Wash hands before and after the workout.

* Carry alcohol-based hand sanitizer gel in a gym bag for regular use.

* Cover mouth when coughing or sneezing.

* If excessive sneezing or coughing is occurring, consider staying home.

* Germs spread easily on workout equipment. If still contagious, stay home.

exerciseDr. Pyron added, “It’s important to listen to your body. Your strength and performance will probably be functioning at a reduced capacity, so don’t attempt to match your normal routine, particularly if you’re feeling irregular strain or discomfort. When in doubt, it’s always best to consult your doctor with any questions.”

Medicine in Motion (MIM) specializes in providing top quality sports medicine in Austin, Texas, for athletic individuals of all ages and levels. The staff at MIM believes active bodies are healthy bodies, therefore it is the office’s goal to keep patients energetic and fit. To that end, MIM provides treatment of injuries and illnesses, including the use of physical rehabilitation; promotes healthy living with personal training and nutrition coaching; and offers comprehensive sports medicine evaluations to optimize health, activity level and sports performance. For more information or for questions regarding sports medicine in Austin, contact Medicine in Motion at 512-257-2500 or visit the website at

ACSM Announces Name Change For Exercise Physiologist Certifications

malepushupThe American College of Sports Medicine (ACSM) announced today that the names of two ACSM exercise professional certifications will be revised to better represent the scope of practice and expertise of the exercise professionals holding these titles. The new titles, ACSM Certified Exercise Physiologist and ACSM Certified Clinical Exercise Physiologist, will replace ACSM Certified Health Fitness Specialist and ACSM Certified Clinical Exercise Specialist, respectively.

“Exercise professionals holding an academic degree have additional knowledge that is not duplicated in other health-related professions,” said Bill Simpson, Ph.D., a fellow of ACSM and chairperson of the Committee on Certification and Registry Boards (CCRB) executive committee that championed the name change process. “Naming these certifications ‘exercise physiologist’ helps the public better understand and recognize the high level of training and education these exercise professionals have attained.”

ACSM conducted extensive research prior to updating the titles of its certifications, surveying certified professionals, fitness industry employers, health and medical partners and the general public. The survey data showed the new names resonated with audiences across the board, with more than 70 percent of all individuals surveyed agreeing with the new titles.

The first organization to certify health fitness professionals, ACSM establishes the exercise guidelines that all other certifications use for training and certification and, therefore, continues to set the standards in the fitness industry. ACSM is the largest sports medicine and exercise science organization in the world, and has more than 25,000 certified professionals in 44 countries.

This article is courtesy of ACSM. Please read the entire article here, and feel free to leave your comments below…..

Exercise Hurdles: Overcoming Aches And Pains

seniorjoggerFinding the motivation, routines or workouts to lead a more active life has never been easier. Still, exercise isn’t without its troubles – sore feet and aching muscles are no fun! – which have a habit of tripping up beginners at the first hurdle.

There’s no doubt your body will take time to adjust, but there are a number of ways to prevent or lessen the impact of the most common ailments, to ensure you and your family are keeping fit and having fun.

Muscle Stiffness & Soreness

Keep Cool

While opinions remain split on the advantages of the age-old icepack, many people swear by it. Directly applying an icepack wrapped in a dish cloth or t-towel can help to alleviate immediate muscle discomfort, as well as help prevent Delayed Onset Muscle Soreness, which usually occurs within 24 to 48 hours after exercise as a result of overexerting yourself.

Warm Up

Cooling down may help post-workout, but research suggests that warming up with lighter exercises leads to better long-term results, and happier muscles. Instead of launching straight into your workout, introduce some light routines to allow your muscles the time to prepare for the exercise ahead.

Baby Steps

They say Rome wasn’t built overnight, and neither was your body ready to run a marathon just because you said so! That you’ve taken these initial steps is a great start, but it’s important not to push yourself too far at the outset.

Understand your limitations, get to know what you’re comfortable with, and start slow. Take a walk with a friend. Go for a jog around the block. Take the stairs instead of the elevator. Slowly work your way into new, more intensive workouts, and allow your body the time it needs to adjust.


Does The Shoe Fit?

joggingWhether you’re taking a walk or running a marathon, it’s vital that your footwear is working with you, rather than against you. Everyone’s feet are different, so make sure you take the time to select a pair of shoes that fit your needs.

Overly tight? You’ll be uncomfortable from the get-go. Overly loose? Your shoes will jostle and rub, inevitably leading to blisters. As tempting as it may be to get out there and get moving, make sure your footwear is as ready as you are. Your feet will thank you for it.


Much like chafing, moisture only speeds up the occurrence of blisters, whether its damp socks or wet shoes. Your best bet is to look for moisture-wicking socks, aiming for synthetic fabrics like Spandex or

Easy Does It

New shoes are notorious for causing blisters, so take it easy. As tempting as it may be to throw those old, smelly sneakers in the trash, try alternating between your old and new pair instead. Not only will this give your new shoes a chance to soften up, but it gives your feet a break and means blisters are far less likely.


Dress To Impress

Just like blisters, chafing is caused by excessive friction between surfaces, so when it comes to exercise, it’s important to choose workout gear that will let your skin breathe. Synthetic, moisture-wicking fabrics are, yet again, recommended, helping sweat to evaporate quickly and ensuring your skin is kept cool. Oh, and avoid Cotton. It may be your friend on a cold winter’s day, but it’s your worst enemy when it comes to the training track, as it holds onto moisture and makes chafing that much worse.

Clothing with flat or minimal seams and stitching is also a plus, as is clothing that fits your body. Loose fabric and clothing can rub and lead to chafing and the increased potential of fungal skin infections, so snug fitting is best. Just make sure it isn’t too tight, as blood circulation is still important!


Keeping hydrated is vital when it comes to exercise. Making sure you’re getting enough water also has the added benefit of alleviating the risks of chafing, preventing dehydration and allowing you to perspire freely.

Pills & Potions

Clothes picked out? Water bottle handy? Even with smart preparation, for some, chafing is inevitable. Habit may have you reaching for the Petroleum Jelly, but there are natural anti chafing alternatives that are that much better for you.

Anti-chafing creams help by alleviating and preventing the friction that causes chafing, applied to problem areas like the inner-thigh or underarms. Not only that, but these natural alternatives help to repair the skin, and don’t rub off as easily in harsher environments like their chemical alternatives.

Do you have any tips of your own? A fantastic home remedy to fight the aches and pains of exercise? Let us know in the comments below!

Mums ‘n’ Dads Need To Keep Healthy And Exercise Too

By James Helliwell

familyrunFor parents, a great way to ensure that your children are keeping fit and exercising weekly, is to lead by example and exercise regularly yourself. There’s no point suggesting to your beautiful but slightly overweight offspring that they need to get into regular exercise and referring them to a local leisure center’s activity day, if you could do with shifting a few pounds yourself. You are someone they look up to, and setting a good example yourself can do wonders for the natural progression of your child’s fitness levels.

While fitness is a personal journey, surrounding yourself with professionals who understand the science behind fitness can help you reach your goals. The team at Heroic Fitness believes that fitness routines centered around the individual will help you achieve success, and with that in mind, let’s look at four fantastic exercise styles to set you on the right path to being a shining example of health and fitness for your children.


Kicking off with one of the finest and most graceful (when done perfectly) forms of exercise, the ancient spiritual art of Yoga. Yoga unifies the body and mind through the practice of physical poses that are known as ‘Asanas’. This in short sounds simple and easy, but in reality they push your body to its limits, make you sweat and tone you up completely. Doing Yoga often releases the tensions of the body and can make you stronger, have more stamina and achieve much greater flexibility. They also help your mind, giving a great boost of mental clarity and general feelings of well-being. All very useful when you are a stressed, over worked, and time-stretched parent of young children!


Boxercise is an on-trend new exercise that is rapidly gaining in popularity. It is boxing for fitness and is the perfect exercise to release your tensions that unavoidably build up when looking after your children. You can smash and bash your way to a calmer being and a fitter body with increased stamina. As you can imagine, it is based on the fitness routines that boxers use.A session can take different formats, but could include skipping, hitting pads, kicking pads, shadow-boxing, shuttle runs and the classic press-ups and sit-ups. It’s worth noting that this covers all fitness bases and you will not be punching each other! Boxercise is extremely fun and a real challenge, so give it a go.

Weight Training

Weight Training is the father of all exercise. Lifting weights will make you strong and develop your muscle structure better than anything. If lifting weights is included in your fitness routine you can be sure that you will be getting a proper work out every session with a variety of different exercise to do. You can literally work every muscle in your body! Weight Training works by undergoing morphological muscle changes to get stronger. Any muscle asked to do more that it is used to, will grow using the proteins in your body. Remember not to overwork your body and train in an appropriate way so that you avoid hurting yourself.


joggersRunning is a perfect way to lose weight and gain stamina. Top fitness centers will have running machines that you can use to track progress and give you some great runs. You can always try setting a long term objective to aim for. Training to participate in a marathon or half-marathon is a great long-term goal. This may sound like a hard target to reach, but with a proper disciplined training routine, and personal motivation, you can set up a fitness routine that can help you complete this goal. Remember, however, that this goal doesn’t have to be about finishing in a certain time unless you’re an experienced runner; if you’re a beginner simply completing the event can be your goal.

Healthy Living

As an additional note, it is advisable that you also look at your diet in tandem with your exercise routine. Here are two big changes you can make:

Give Up Processed Foods

Processed foods play a large role in obesity rates and contain a lot of empty calories. If you know that you consume a lot of processed foods throughout a week, set a goal to give them up for different periods of time. Start by going a week without processed foods and then increase it until they’re mostly gone from your diet.

Eat a Fruit or Vegetable with Each Meal

In a similar way to the processed foods goal, you should try to add at least one fruit or vegetable to each one of your daily meals and snacks. It has been reported in medical journals that you should eat anywhere from five to ten fruits and vegetable servings each day for a healthy diet, so try to aim for this goal.

So remember mums and dads, all this should be great motivation to get active and increase your fitness levels. Make sure you set a shining example to the little people in your life!

Pickle Ball Is Great Exercise And Education For Kids!

By Sophie Eagan

groupkidsLet’s talk a little about the history and origin surrounding this fantastic game. Pickleball was founded in 1965 by 3 friends, Joe Pritchard, Bill Bell and Barney McCallum. It all started in Bainbridge, Washington where the three were returning from a game of gold and were pretty bored, they were attempting to play a game of badminton but could not find the Shuttlecock.

What they did was use a Wiffleball and lower the nets of the badminton game, they also constructed two new paddles from an bit of old plywood from their shed, changing the name Wiffleball they began to call it Pickleball as it mimics the game of Badminton, Ping Pong and Wiffleball, their dog was also called Pickles, the kids would constantly shout throughout the day “Pickles bring that ball back here!” And so, Pickleball was born!

The Kids Loved It!

All three of the friends had children which is why they fabricated the paddles to be smaller (like the Ping Pong paddles) so the kids could hit the ball easier. The game also has three unique rules that won’t be found in any other racquet sport, the non-volley zone, the double bounce rule and also the serve position.

● Serve Position – You put one foot in and keep one foot out then serve the ball, you must serve from an under arm position with the bat and not out to the side, this is why the on foot in one foot out rule was added.

● Double-Bounce – During the very early days of creating the game, the server had a massive advantage over the component. The player receiving the serve would have to stand there and wait for the ball to bounce, meanwhile the server had loads of time to re-position themselves for a quick return off the volley. The three fathers quickly added the double-bounce rule to take this cancel this advantage out to make it fair.

● Non-Volley Zone – This is where they made the game more into fitness and strategy rather than just pure power which is what the dads first started with, they modified a 7 feet space on either side of the net where the ball must bounce before it is hit.

The Impact

groupkidswbgThe game gathered huge interest within their community and network of friends, everyone started to play it as it was cheap, great for fitness and even the elderly were coming out to play it in parks and gardens all over Washington. Young children who had never played any racquet sports were enjoying Pickleball. The game has even taken in by schools and used in PE lessons across America.

The Fitness

Pickleball is used in many exercise and fitness classes as well as the PE hall’s across the United States. Not only does it provide an all over fitness for the children but it also teaches hand-eye co-ordination. The game is available in portable kits that can be taken along to the park with families and enjoyed for the entire day, you will also find other families at the park joining in!

In Pickleball you are using every muscle in your body, the legs, arms and torso are the most at work here. As the game is not too strenuous it is also great for the elderly to have a go and enjoy. So whether you are just looking for something that the kids can do in the backyard, would like something to take to the park or even getting the family in shape, Pickleball is a fantastic game for all ages to enjoy, why don’t you give it a whirl?

– Sophie has a little girl she introduced her to playing Pickleball and she absolutely loved it! The great thing is there are many different sizes and weight of Pickleball paddles so you can compensate for the ages you are playing with, give it a go and you will be pleasantly surprised!

The Role Model In You – Thom W. Newcomb, Financial Advisor

Role Model

The Role Model In You
Today’s Guest – Thom W. Newcomb

1. Your name, title, and age? What do you do (or did you do) for a living?

My name is Thom W. Newcomb, I have just turned 40 years old and I am a financial advisor with TW Newcomb & Assoc a platinum firm with Ameriprise Financial.

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

Ironically it was my Brother who inspired me to eat health and stay fit. I say Ironically as he currently fights weight issues and it appears the roles have reversed as I am now the one to encourage him.

3. What did they do to inspire you?

My brother inspired me to compete in sports including wrestling where health and fitness is key. My brother was at every match and pushed me to be better, stronger, and more athletic than even he was. The majority, if not all, of my athletic achievements were a direct result of his encouragement to stay fit, eat healthy, and push myself to the next level.

4. How did their lesson change your life?

My brother was top of his class for fitness and athletics, was voted athlete of the year,breaking records along the way, he achieved starting positions and awards, and at a predominantly younger than normal age. And while I looked up to my brothers achievements he wanted me to be even better. Many want to maintain the glory for themselves but he looked at me as a person to achieve as much or even more. I never genetically achieved the size and muscular build my brother naturally had, but he believed that by maximizing my quickness, lean muscle, and athletic ability, I could still out achieve him. While I doubted this, I later came to realize… he never did. He believed in me until my own belief kicked in.

I too achieved athlete of the year, national medals, college scholarships and a fit and healthy life that I never could have imagined. I easily could have coward in his shadow, but he certainly was not going to hear of that, he raised me up on a pedestal that without him never would have existed.

5. Do you convey their message to kids in your life presently?

Yes, I now volunteer my time to youth programs focusing on positive attitudes and finding that hidden talent that many don’t realize they have. I dedicate a great deal of time and energy giving to others with the hopes of helping them feel the way my brother helped me feel. While I may never be able to dedicate so focused on one person like he did,I hope my motivation as well as personal example leads others to the light that I found, which was all originally shown to me by my brother… the one who believed in me more than I did in myself.

6. What would be your main message to children today to lead healthy lifestyles?

Healthy living and fitness serve more purposes than just athletics. You have to pursue fitness as a way of life.

Yes,living a healthy life takes discipline ,commitment and sacrifices, but the rewards are far greater than our investments. If you set the foundation now, with healthy choices, you might sacrifice some instant pleasures in life ( being able to play video games instead of exercising, eating fast-food instead of quality food), but you will be rewarded by the quality of life that you later get to lead.

By doing the things others will not do now( exercise and give up unhealthy foods) you will be able to do the things others wish they could do later (enjoy life with no health problems).Healthy living is about leadership and you have to play the leading role in your own life.

7. Do you have a web site you would like to promote….web address only?

The Role Model In You – Adrienne Smith, Elite Athlete And Media Entrepreneur

Role Model

The Role Model In You
Today’s Guest – Adrienne Smith

1. Your name, title, and age? What do you do (or did you do) for a living?

My name is Adrienne Smith. I am an elite athlete and media entrepreneur. I am a member of the U.S. women’s national tackle football team, the U.S. women’s national flag football team, and the Boston Militia ( – a pro women’s football team in Boston). As for my career, I operate two companies: Harlem Hip-Hop Tours ( and Gridiron Queendom (

Harlem Hip-Hop Tours is a tour company that provides educational field trips for schools and youth groups. The field trips focus on Harlem and NYC’s hip-hop industry. All of the field trips are “edutainment” in nature as they educate students about entrepreneurship, history, and the arts, while entertaining them as well.

Gridiron Queendom is a sports and edutainment company that provides online and live action content and events geared towards women and girls who play and/or are fans of American football.

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

As a child, my mother was instrumental in teaching me to eat healthy and stay fit. She was a home economist and studied nutrition in college. My mother was a superb cook and always ensured that I ate healthy meals, every day of the week. I was an athlete by nature and she always encouraged me to play outside versus playing videogames indoors, and was an integral part of the genesis of my love for organized sports.

3. What did they do to inspire you?

My mother led by example. She always ate right and loved to run. My father also served as an exemplary role model. He was an avid tennis player and kept playing tennis well into his 60s.

4. How did their lesson change your life?

healthyheartThe example my parents set showed me that health was a lifestyle. Eating right and exercising is not something you do on the weekends, or when you’re trying to fit into a certain dress. Staying fit and eating healthy is a way of life. It just became the way I lived – plain and simple. I’ve never dieted, nor done some crazy workout regiment. My mother and father showed me through their lives, the benefits of continual exercise and eating right.

5. Do you convey their message to kids in your life presently?

Absolutely! As a professional football player it is imperative that I stay fit and make healthy eating choices. I have lots of girls and boys who look up to me and want to know how I achieved my athletic success. Whether I am speaking at a school, or coaching a football clinic, I always teach children that the first step to success is eating the right food. The body requires foods such as fruits, vegetables, and protein to perform at its best. I also teach that exercise is not only good for the body, but it also is important for stimulating the mind.

6. What would be your main message to children today to lead healthy lifestyles?

In addition to telling kids about the best foods for them to eat and the importance of playing outside or joining sports teams, I also tell them it is important to talk to their parents about eating right and exercising. Most children are at the mercy of their parents in terms of what food they eat. I try to reinforce and encourage kids to talk to their parents about eating healthily and to go on family outings such as hiking or bike riding so the whole family can adopt a healthy lifestyle.

7. Do you have a web site you would like to promote….web address only?

The Role Model In You – Tim Sinclair, U-Be-Livin-Smart Co-founder

Role Model

The Role Model In You
Today’s Guest – Tim Sinclair

1. Your name, title, and age? What do you do (or did you do) for a living?

Name: Tim Sinclair

Title: Co-Founder

Age: North of 45 – South of 50 – Feel 30

Living: Advocate healthy living and nutrient dense food products at U-Be-Livin-Smart. Company Mission is to provide the best of all Nutrient Dense products while being able help feed 88 Million underprivileged-undernourished in all the communities across North America where U-Be-Livin-Smart product is sold. Work to be a better person every day and influence those around me to be the same.

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

My mother and my wife for two very different reasons. My motivation has come from experiencing first-hand how unhealthy (and healthy) choices shape families and people. There is a physical toll, of course, but the emotional toll always seems to be greater. My mom was a single parent, raising six children. She chain-smoked to survive her long days of work and raising my siblings and me. She passed away too young. Conversely, Sherri, my wife, always has found ways to “go for a walk” even in busiest time. Which seems to be every moment, as we raise four children who are 4 1/2 years apart in age (13-12-11-9).

3. What did they do to inspire you?

There is no single thing that my mom or wife did or do to inspire me – they are just themselves. In my opinion, actions always speak louder than words and if you really look and listen you can be inspired in the most surprising ways.

4. How did their lesson change your life?

As a self-diagnosed “Type A” personality, they have taught me to better understand that we can only live now and that planning for the future is pointless if you don’t have your mental and physical health. They motivated me to explore how and what balance means for me.

5. Do you convey their message to kids in your life presently?

I do. I am still learning to “walk the walk” and our 13-year old is quick to call me out when I’m contradicting myself. Obviously, this is somewhat frustrating, and a lot humbling. It’s great to know that at least the message is getting across.

6. What would be your main message to children today to lead healthy lifestyles?

You have the ability to choose everything that you do, hear, feel and see. Respect your body and mind. Understand that just because “we can” doesn’t always mean “we should”.

7. Do you have a web site you would like to promote….web address only?