After Childhood Cancer

By Beth Kurt, MD

kidsjumpingLess than 20 percent of children survived cancer in the 1960’s. Fortunately, the five-year survival rate for childhood cancer is now approaching 80 percent. (1)

As a consequence of these improved survival rates, more teenagers and young adults who have undergone cancer therapy will go on to face special challenges when transitioning from active cancer treatment to resuming a normal life. Many survivors of childhood cancer experience late occurring health complications related to their cancer or its treatment; thus, regular medical follow-up is critical to maintain good health.

Recent studies have found that significant numbers of childhood cancer survivors do not receive the follow-up care needed. (2) The reasons may include financial difficulties, lack of insurance or a desire to move past a cancer diagnosis. To make matters more difficult, most primary care providers have cared for only a handful of childhood cancer patients and are not well-equipped to refer families to cancer centers to provide the best follow-up care. (3)

At our After Care and Transition (ACT) Program clinic visits, we provide a summary letter to the patient and their primary care physician, which details information about the cancer diagnosis, treatment and health problems that may occur as a result. We also provide resources for further reading and ways to stay healthy.

Among the issues that cancer survivors need to discuss and learn about at their follow-up doctor visits are:

• Signs and symptoms that should prompt a visit to their doctor.

• Risk for infertility and premature menopause.

• Risk for long-term heart toxicity and ways to improve or maintain heart health.

• Resources for mental health counseling.

• College scholarship opportunities.

• Other preventative health measures: use of sunscreen/risk for skin cancer, hearing protection etc.

One particular challenge stems from normal tensions between adolescent desires for autonomy and privacy, and strong parental desires to protect and care for their child both during and long after a life-threatening illness.

doctorDuring appointments with our patients, we do our best to educate adolescents and young adults about the importance of learning their own medical histories and speaking up when they have a concern about how they are feeling. This can be difficult, as adolescents may be inclined to deny symptoms like pain, depression or certain worries in front of their parents, and “neglect” to share information unless the right questions are asked. Well-meaning parents, on the other hand, are so used to being the primary historian and making decisions for their child, that it’s a learning process for them, too.

We encourage patients and their physicians to contact us if they have questions about how a health concern may relate to their cancer history. All of us at the ACT clinic keep an open-door policy, even after patients have officially “graduated” from the practice.

References:

1) National Cancer Institute

2) Oeffinger KC, Mertens AC, Hudson MM, Gurney JG, Casillas J, Chen H, et al. Health care of young adult survivors of childhood cancer: a report from the Childhood Cancer Survivor Study. Ann Fam Med 2004;2:61-70.

3) Nathan PC, Daugherty CK, Wroblewski KE, Kigin ML, Stewart TV Hlubocky FJ et al, Family physician preferences and knowledge gaps regarding the care of adolescent and young adult survivors of childhood cancer. J Cancer Survivor, 2013.

- Beth Kurt, MD, pediatric oncologist, Spectrum Health Medical Group and co-director of the After Care and Transition (ACT) Program for childhood cancer survivors at Helen DeVos Children’s Hospital in Grand Rapids, MI.

Psychology And Weight Loss

By Dr George Blair-West

Dancing with your Daimon: Having a purpose in life is not a luxury

– not if you value your health

overweightmanPsychiatry, especially working with trauma and obesity, is incisively informative. You get to see all aspects of life stripped bare as your patients remind you again and again what really matters in life. More than anything, you get to see what works and what falls way short when it comes to making sense of our lives and finding true happiness.

In my work with the overweight, time and time again I come across people for whom eating, and food, is the most meaningful part of their day. Food gives them the most pleasure in their day. Any diets they had previously tried were doomed to fail from the outset. This was because they were being asked to give up so much more than extra calories – they were being asked to give up the most rewarding part of their existence! When we confuse pleasure with happiness we are in all sorts of trouble.

Our Daimon is the unique mix of capabilities and strengths that each of us bring into this world.

Along the way, I came across Aristotle’s writing in his Nicomachean Ethics. Here he introduced me to my Daimon … indeed, your Daimon. Our Daimon is the unique mix of capabilities and strengths that each of us bring into this world. Aristotle told us that the highest emotional state we humans can achieve is Eudaimonia – the feeling that goes with expressing our Daimon. If you have ever been engrossed in something, only to realise that hours have passed, you have touched what he was referring to.

Unfortunately, Eudaimonia was mistranslated as “happiness” and this concept of expressing one’s Daimon was lost, until recently. I’m sure that when people read the translation saying, in essence, ‘The greatest emotional state we can aspire to is happiness,’ they responded with their version of ‘Duh!.’

For a lot of people I come across – both in my consulting rooms and the outside world – pursuing one’s purpose is seen as a luxury – something you do when you have the rest of your life sorted out. Believe this at your peril. Twenty-five years of working with people trying to feel better, leads me to suggest that you will not get your life really sorted out until you work out your values, what is meaningful and what purpose this informs for you. Until then true happiness will be elusive.

If you do not believe me, believe Carol Ryff – she did the research. In what I would suggest was one of the most informative studies ever undertaken, Dr Ryff took 135 educated women, aged between 60 and 90, who were already doing okay at life (she is studying degrees of happiness, so this was appropriate). She then identified a subgroup of women with a sense of purpose in life and compared these to the others. She then put them all through rigorous physical examinations and laboratory tests.

bigpantsWhat she found was that the women with a purpose in life had higher levels of the good, protective cholesterol, HDL; lower waist-hip ratios (i.e. lower weight); and a decreased inflammatory response (that leads to a range of diseases). While there is a lot of conjecture about the importance of the mind-body axis, few studies have given hard evidence of the health benefits of a given mindset.

So not only are we achieving our highest emotional state, when we have a sense of purpose in life, we are physically healthier. This is why one of my primary strategies for helping some people to lose weight is to help them work out what is meaningful for them and what does this mean for how they can best live their life.

Learning to dance with your Daimon, is not an option, it is why we are here. Our true quest in life is to work out what is meaningful for us – which will reflect our inner Daimon –and to pursue a purpose that allows us to give our Daimon full, glorious expression.

- Medical Doctor and Psychiatrist, Dr George Blair-West, is the bestselling author of Weight Loss for Food Lovers: Understanding our minds and why we sabotage our weight loss. His latest book, the award-winning The Way of The Quest, explores the ‘how to’ of finding one’s purpose in life. For more visit www.dr.blair-west.com

The Role Model In You – Lacey MacDonald, Marketing Analyst

Role Model

Lacey MacDonald

As part of the new web series, The Role Model In You — here is the most recent interview. The Role Model In You series discusses how individuals were influenced as a child to lead a healthy lifestyle. It covers who influenced these individuals, the changes they made in their life to be healthy, and the message they would like to convey to the youth of today. Our guests include doctors, soccer stars, Super Bowl champions, NBA players, Olympic gold medalist, entrepreneurs, celebrities, and just regular people looking to share their story. We hope you enjoy it!

1. Your name, title, and age? What do you do (or did you do) for a living?

Lacey MacDonald, Marketing Analyst, 29

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

My dad

3. What did they do to inspire you?

He always encouraged healthy eating habits by keeping unhealthy foods and beverages out of the house. He educated us on why it was important to eat healthy and what harm could be done by consuming a bad diet. He led by example, and encouraged us to be active by challenging us to races, taking us to the gym with him, and promoting exercise through fun family walks, and other outdoor activities (my dad would be the dad that was outside playing soccer baseball with the kids in the local neighborhood, and encouraging them to do their best!)

4. How did their lesson change your life?

I work for a company that promotes a healthy balance in the areas of Work, Life, and Health to businesses and to individuals (a vision which I am totally aligned with, and see the value in because of what my father instilled in me). AND To this very day, I still go to the gym with my father 3 times a week (my boyfriend comes now too).

5. Do you convey their message to kids in your life presently?

YES

6. What would be your main message to children today to lead healthy lifestyles?

Exercise is fun! Get outside and play, make new friends, get involved in sports, take the dog for a walk, chase around your brothers and sisters. Life is short, and you deserve to make the most of it. By eating healthy and exercising regularly, I promise you…you will feel awesome, have more fun, and get the absolute most out of your childhood! Plus…you will be setting yourself up for a lifetime of healthy habits J

7. Do you have a web site you would like to promote….web address only?

www.adeptio.com

The Role Model In You – Sheela Scholastica “Sheena” Langeberg

fathersonbaseball

Today’s Guest, Sheela Scholastica “Sheena” Langeberg

1. Your name, title, and age? What do you do (or did you do) for a living?

I’m Ms. Sheela Scholastica “Sheena” Langeberg and I’m on the 45-55 years age mark. I’m a Mother of two twins/ Multi Disciplinary Artist (Playwright, Actress/Director/Producer/Choreographer/Composer/Singer/Author/Masseuse/Teacher/Musician/Arranger.

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

My mama ‘Maija of Chaggaland” always prepared what turned out to be healthy eating. Her delicious, mouth watering recipes varied everyday. There were of meat, fish, chicken, different beans types, milk and milk products, lots of vegetables and salads. Mama had bought a few farms (fields). And within the years, she worked really hard and us children helping with our little hands to transform the fields into wonderful gardens. She grew bananas, (many types) corn (different types) coffee beans, rice, millet, sunflower, yams, different fruit trees and sesame seeds. Mama had lovely vegetable gardens where she grew tomatoes, onions, spinach, cabbage, herbs and spices which she used in her addictive meals. She also kept live stock such as cows, goats, pigs and sheep (only for ritual ceremonies) She kept a lot of chickens for both for meat and eggs. Mama prepared a lot of soups, stews and fruits such as avocados, mangoes, lemons, and wild spinach grew everywhere. Us children could just pick and eat them. Once a month, Mama had a trusted fisherman deliver fresh fish to our home after he had been fishing at the “Nyumba Ya Mungu” (God’s Home) dam a few kilometers away. Mama would prepare the fish into incredible stews, and sauces and served it with banana or potato motherdaughtergardenmash or vegetable stews. Dish recipes are available by request or in my upcoming book called “Under The Red Jacaranda.” Mama liked to sing and dance and did so often in front of us and at anytime. So I grew up mimicking my mother – that way I got to know the chants and her dance moves. Singing and dancing would later become my stellar career. Mama, I salute you! Through my school years, healthy eating was well emphasized, promoted and stressed. All the schools and colleges I attended, grew their own crops for the students’ consumption. All the farming from cultivating to weeding to harvest to storage was done by the students under the guidance of a qualified farm expert teachers/tutors.

3. What did they do to inspire you?

Mama engaged us children one by one in the preparations of her amazing recipes. She also gave her dishes names, different names from those known by everyone in the village to make her cooking more special and memorable. Mama also made us part of it by choosing what to cook each day. This way, we were very proud of our own efforts and we ate what we were proud of. Mama hosted each Christmas day when family, friends and neighbors were invited. Mama would ferment her famous banana beer and cook all her famous dishes. We all helped out and were proud to show all the people our craft.

familyrunning4. How did their lesson change your life?

This has become my way of life. The actual life. It has helped me teach my children and all other children I’ve gotten to meet, inspire and empower as well.

5. Do you convey their message to kids in your life presently?

My twins swear by this and live a healthier lifestyle. They love my chants and music and they admire my dance moves. They are very proud of my achievement and respect my teaching to them. They adore my cooking.

6. What would be your main message to children today to lead healthy lifestyles?

Firstly I’d encourage parents to teach their children about health and healthy eating from a very early age. Remember a file stored well and under a memorable folder in the computer is easy to remember and call it when needed. What children learn and store in their minds and brain for an easy call and use later in life. As a parent, cook, eat and live a healthy life style for your children to witness examples and follow. For the children, I’d say please eat up your meals, veggies and fruits because that will make your body, mind and soul so happy and healthy. Exercise regularly and do all your favorite sports with your cool friends.

7. Do you have a web site you would like to promote….web address only?

http://www.sheelame.com

The Role Model In You – Dr. Nina M. Gray, DMD

fathersonbaseball

Today’s Guest, Dr. Nina M. Gray

1. Your name, title, and age? What do you do for a living?

Dr. Nina M. Gray, DMD, I am a Dentist. I’m 38.

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

Dr. Mohsen Moghaddam, my father.

3. What did they do to inspire you?

He inspired me by showing me to live a healthy lifestyle via moderation. It is important to enjoy everything in life in small doses, drink a glass a red wine a day, have fruits, vegetables, but don’t forget to also enjoy a piece of cake once in a while.
Have a nice cup of coffee in the morning, but don’t turn it into 5 cups. Also, exercise in moderation, eat in moderation, and sleep well every night (at least 8-9 hours a night). Last, but certainly not least. His favorite saying to me is “Don’t worry about anything in life, just be happy, life is too short to not enjoy.”

4. How did their lesson change your life?

My father’s lesson has taught me to live well! After getting a full night’s sleep, I enjoy the my delicious cup of coffee in the morning and head to work around 10 am. I get to my office, and try to enjoy my work with a smile every day, even on the tough days.

I eat well and enjoy every type of food, the good, the bad, and sometimes even the not so healthy cheeseburger and fries every so often. When I leave the office, I leave my work and my day back in the office and enjoy my evening with my loved ones.

familyrunningAs a result, I am 38 years old, I have been a size 6 my adult life, my weight has never fluctuated expect during my pregnancies. I do not have a single wrinkle on my face and have never had to resort to Botox or other treatments. As my father always says, smile more and your wrinkles will wipe away, frown and they will stay forever!

5. Do you convey their message to kids in your life presently?

Yes indeed!

6. What would be your main message to children today to lead healthy lifestyles?

My message would be to be happy! Eat well and live well! Enjoy a little bit of everything in life and make sure you try something new at least once a month. Be fearless in life! Remember what makes you happy and make sure you do that over and over again.

7. Do you have a web site you would like to promote….web address only?

www.dentalplusca.com

Parents Should Serve Up A Healthy Lifestyle

From Your Health Journal…..”I have found some great articles online from the GateHouse News Service. Today, I found a informative one written by Diana Boggia, which discusses the rise in obesity in children. She suggests how parents can make a big difference by preparing healthy meals, encouraging physical activity, cutting back on the sweets, and educating children on healthy lifestyle. Children and adolescents who are obese are likely to be obese adults. Adult obesity can cause heart disease, type 2 diabetes, stroke, osteoarthritis and cancer, including cancer of the breast, colon, endometrium, esophagus, kidney, pancreas, gall bladder, thyroid, ovary, cervix, and prostate, as well as multiple myeloma and Hodgkin’s lymphoma. Change is needed to help our children lead a normal, healthy life. Please take the time to read the complete article (link provided below) on the The Taunton Daily Gazette web site.”

From the article…..

I was moved to write this article because an 8-year-old was recently diagnosed with pre-diabetes. Since I have known her, she has been obese. She recently spoke to me about her weight, saying that she is worried about fitting into clothes. Some members of her family have continued to give her sweet treats, saying she shouldn’t be deprived. Under recent doctor’s orders, she must eliminate sugars and carbs from her diet. Her mom reports that she has withdrawal symptoms, including chills, back pain, headaches and stomach aches, and may require insulin shots.

According to government studies, childhood obesity has more than tripled over the past 30 years. Why is that? What is so different today? What are we feeding our children, and how much exercise are they getting?

At the risk of sounding like my beloved Grampy, “When I was a young child…” I walked to school each day. High school was a mile walk, and it didn’t matter if it was snowing, raining or dark outside.

We walked to the roller rink on Friday nights and skated for hours. We rode bikes to the store, played running bases and walked the dog. Television was turned on occasionally after dinner or for a special show on the weekend.

Cookies, candy and soda were not kept in the house, and meals were balanced with protein, vegetables and salad each night.

THE FACTS

• The percentage of U.S. children ages 6-11 who were obese increased from 7 percent in 1980 to nearly 20 percent in 2008. The percentage of adolescents ages 12-19 who were obese increased from 5 percent to 18 percent over the same period.

To read the full article…..Click here

Walk Away From Childhood Obesity

walking

Walking Is A Great Form Of Exercise


I wrote an article for the EveryBody Walk web site, which discusses how simply walking each day can help children fight childhood obesity. My friends at EveryBody Walk are on a mission to make walking part of everyone’s life in an effort to lead healthier lifestyle. Please retweet the article or post it to your facebook to help them with their mission. Click here to read the article……enjoy.