From Your Health Journal…..A very good article from the Dallas Morning News via AP entitled America’s consumption of drinking water outpaces old favorite soda. With obesity on the rise, and many people suffering from obesity related illness, it is refreshing to read how water has made a strong combat as the number one drink in the United States. Americans now drink around 44 gallons of soda a year, a 17 % drop from the peak in 1998. Over the same time, the average amount of water people drink has increased 38 % to about 58 gallons a year. Bottled water has led that growth, with consumption nearly doubling to 21 gallons a year. Soda has been blamed in many cases as a major contributor to obesity, although it really is a combination of many factors that contribute to the weight gain. Water, a non calorie beverage is an important contributor to good health, assisting with digestion, lubricating the body, removing toxins, and good for the skin. Please visit the Dallas Morning News web site (link provided below) to read the complete article.”
From the article…..
It wasn’t too long ago that America had a love affair with soda. Now, an old flame has the country’s heart.
As New York City grapples with the legality of a ban on the sale of large cups of soda and other sugary drinks at some businesses, one thing is clear: soda’s run as the nation’s beverage of choice has fizzled.
In its place? A favorite for much of history: Plain old H2O.
For more than two decades, soda was the No. 1 drink in the U.S. with per capita consumption peaking in 1998 at 54 gallons a year, according industry tracker Beverage Digest. Americans drank just 42 gallons a year of water at the time.
But over the years, as soda increasingly came under fire for fueling the nation’s rising obesity rates, water quietly rose to knock it off the top spot.
Americans now drink an average of 44 gallons of soda a year, a 17 percent drop from the peak in 1998. Over the same time, the average amount of water people drink has increased 38 percent to about 58 gallons a year. Bottled water has led that growth, with consumption nearly doubling to 21 gallons a year.
Stephen Ngo, a civil defense attorney, quit drinking soda a year ago when he started running triathlons, and wanted a healthier way to quench his thirst.
Ngo, 34, has a Brita filter for tap water and also keeps his pantry stocked with cases of bottled water.
“It might just be the placebo effect or marketing, but it tastes crisper,” said Ngo, who lives in Miami.
The trend reflects Americans’ ever-changing tastes; it wasn’t too far back in history that tap water was the top drink.
But in the 1980s, carbonated soft drinks overtook tap as the most popular drink, with Coca-Cola and PepsiCo putting their marketing muscle behind their colas with celebrity endorsements from the likes of pop star Michael Jackson and comedian Bill Cosby.
Americans kept drinking more of the carbonated, sugary drink for about a decade. Then, soda’s magic started to fade: Everyone from doctors to health advocates to government officials were blaming soft drinks for making people fat. Consumption started declining after hitting a high in the late 1990s.
At the same time, people started turning to bottled water as an alternative. Its popularity was helped by the emergence of single-serve bottles that were easy to carry around.
Until then, bottled water had mainly been sold in “big jugs and coolers” for people who didn’t trust their water supply, said John Sicher, publisher of Beverage Digest.
The new soft drink-like packaging helped fast-track bottled water’s growth past milk and beer. In fact, the amount of bottled water Americans drink has risen nearly every year for more than two decades, while the estimates of how much tap water people drink has fluctuated up and down during that time. When taken together, water finally overtook soda in 2008, according to Beverage Digest. (It’s difficult to track how much tap water people drink and how much is used for other things like washing dishes, so experts estimate consumption.)
To read the complete article…..Click here